Starting the Season Right
Sports are an enjoyable pastime and an excellent way to stay in shape, but you always risk injury when participating. This article will cover some helpful tips for staying safe this sports season. However, before we get to the advice, it’s essential to start your season right.
Starting your season right means going into the new season healthy and strong, without any nagging injuries or chronic pain to hold you back. Working with a sports chiropractor in St. Johns, FL, like St. Johns Chiropractic & Performance, can help you improve your performance.
Working with a chiropractor can also reduce the risk of injuries from the wear and tear on your body that occurs throughout the season. Whenever you start a new season, it’s crucial to be in top physical condition, so consider contacting us for a pre-season adjustment today.
1. Stay Hydrated
Proper hydration and nutritional therapy are essential to preventing injuries and performing your best in any physical activity. Hydration is particularly crucial if you play an outdoor sport, as the hot Florida sun can quickly drain your body of fluids and cause dehydration and heat stroke.
Heat-related issues can lead to serious health problems, so staying hydrated is critical whenever you play a sport. Drinking plenty of water is also essential for preventing fatigue on the field or court.
A great way to stay hydrated throughout the day is to set a measurable goal for yourself and carry a water bottle at all times, which will help you prepare for your games. Then, once the game or practice starts, drink water at every opportunity to ensure your body remains hydrated throughout the activity.
2. Stretch Properly to Avoid Injuries
Many athletes suffer injuries from not properly stretching before a workout or competition. Stretching is an essential part of your routine to ensure that your muscles and joints are ready for action, so following a stretching routine is one of the most crucial tips for staying safe this sports season.
As you stretch, focus on your problem areas to ensure your muscles are adequately warmed up and ready for movement without causing an injury. You shouldn’t experience pain when you stretch, so don’t push too far.
If you experience muscle pain after a workout or game, it may be a sign that you should modify your exercise routine to help prevent injury in the future. A sports chiropractor can help you create a regular stretching routine to help you avoid injuries and improve your performance.
3. Follow Concussion Protocol
Concussions and other traumatic brain injuries (TBIs) are one of the most significant hazards of participating in sports. These injuries occur when a blow to the head jostles the brain, resulting in damage. Symptoms such as headaches, dizziness, nausea, confusion, and loss of balance are common after a concussion.
These effects can cause other injuries, so athletes should take concussions seriously. Sports players should always wear proper protective gear to minimize the risk of TBIs. Coaches and other officials should also be watchful for players with concussions and ensure that they remove them from the field immediately.
If you suspect that another player has a concussion, you should report the incident to your coach or referee so that they can conduct the appropriate treatment. While it can be tempting to hide these injuries and continue playing, doing so is highly dangerous, so make the safe choice and let yourself recover.
Sports Chiropractor St. Johns, Florida | Schedule an Appointment
Now that you’ve learned some tips for staying safe this sports season, working with a sports chiropractor is an excellent way to reduce your risk of injury and ensure your body can perform at its highest level. As a trusted chiropractor in St. Johns, FL, St. Johns Chiropractic & Performance offers comprehensive chiropractic care designed to promote optimal health and healing for athletes.
Our team will work with you to develop a personalized treatment plan based on your unique individual needs to help you feel your best and play your best. If you need a local sports chiropractor to help you prepare for the upcoming season, contact St. Johns Chiropractic & Performance to schedule an appointment at 904-217-7078 today.