Why Movement-based Therapy Is the Key to Treating Back and Neck Pain

Woman With Back Pain | Why Movement-Based Therapy is the Key to Treating Neck and Back Pain | St. Johns Chiropractic

The Problems Caused by Sedentary Lifestyles Do you spend your days behind a desk and your evenings binge-watching your favorite show? You’re leading a sedentary lifestyle, meaning your hours of inactivity far outweigh the time you spend moving your body. Lack of physical activity causes problems like weight gain, inflammation, poor circulation, and loss of […]

How to Alleviate Lower Back Pain from Golf Swing

lower back pain from golf

The Basics of a Good Golf Swing It’s common for individuals to develop lower back pain from golf swing issues. Good posture and follow-through are essential to prevent pain and lingering joint damage. With the proper technique, you can reduce joint pain while playing golf.  A good golf swing should start close to the ball, […]

Treating Sciatica Pain With Chiropractic Services

Treating Sciatica Pain With Chiropractic Services | St. Johns Chiropractic & Performance | St. Johns, FL

What Is Sciatica? What Are the Symptoms? Sciatica refers to nerve pain around the sciatic nerve. This pain can be unbearable, but treating sciatica pain with chiropractic services is a solution. The symptoms of sciatica can include: Pain originating from the lower back down through the buttocks and legs The feeling of numbness or weakness […]