Why Movement-based Therapy Is the Key to Treating Back and Neck Pain
The Problems Caused by Sedentary Lifestyles Do you spend your days behind a desk and your evenings binge-watching your favorite show? You’re leading a sedentary lifestyle, meaning your hours of inactivity far outweigh the time you spend moving your body. Lack of physical activity causes problems like weight gain, inflammation, poor circulation, and loss of […]
New Year’s Resolutions | Get Over the Feeling of a New Year and Get Results with a New Body
Make a List of Your Personal Fitness Goals When you’re on a quest to improve your fitness for your New Year’s resolutions, it’s important to have a plan. “Exercise more” is consistently at the top of the list of popular resolutions, and writing down your personal fitness goals is the perfect place to start. Research […]
How to Alleviate Lower Back Pain from Golf Swing
The Basics of a Good Golf Swing It’s common for individuals to develop lower back pain from golf swing issues. Good posture and follow-through are essential to prevent pain and lingering joint damage. With the proper technique, you can reduce joint pain while playing golf. A good golf swing should start close to the ball, […]
Treating Sciatica Pain With Chiropractic Services
What Is Sciatica? What Are the Symptoms? Sciatica refers to nerve pain around the sciatic nerve. This pain can be unbearable, but treating sciatica pain with chiropractic services is a solution. The symptoms of sciatica can include: Pain originating from the lower back down through the buttocks and legs The feeling of numbness or weakness […]