How Do Chiropractors Know Where To Adjust?
Understanding Chiropractic Adjustments With St. Johns Chiropractic & Performance Visiting a chiropractor is a common solution for anyone suffering from neck, back, or sciatica pain. They’ll perform what’s known as a chiropractic adjustment to provide pain relief and manage any issues within your musculoskeletal system. But what exactly can you expect from the treatment, and […]
How Do I Know If My Shoulder Pain Is Serious?
Is Your Shoulder Pain Serious? Shoulder pain can stem from arthritis, bursitis, shoulder dislocation or separation, tendon injuries, and more. People experience serious shoulder pain from medical conditions, straining their muscles too much, an injury at work, or playing sports. In some extreme instances, certain shoulder pain can suggest a serious issue, like a heart […]
Shin Splints | Symptoms, Causes, And Treatment
Understanding Shin Splints Shin splints are a painful condition that causes shooting pain in your legs. Over three million people experience pain from shin splints every year, but athletes, military recruits, runners, and dancers are most at risk for the condition. While many people try to ignore the pain from shin splints, it’s important to […]
Desk Job Dilemma: Overcoming Back and Neck Pain
Back and neck pain are exceedingly common complaints among professionals working a desk job. Optimizing your workplace for maximum comfort, above all else, will make work easier and avoid future complications. Are you interested in overcoming back and neck pain? St. Johns Chiropractic & Performance, one of the best workplace chiropractors in St. Johns, FL, […]
Making Waves Without Pain: Preventing Neck Pain in Swimmers
Neck pain is a relatively common occurrence for swimmers that can negatively impact performance and daily comfort. At St. Johns Chiropractic & Performance, we specialize in managing and preventing neck pain in swimmers and other athletes. Chiropractic services can help alleviate pain and improve swimming form to manage and reduce the risk of neck injury. […]
The Importance of Proper Posture When Pregnant
The Importance of Proper Posture When Pregnant | How to Prevent and Manage Lower Back Pain in Early Pregnancy Lower back pain is one of the most common complaints during pregnancy. While it usually doesn’t indicate a serious problem, you deserve as much comfort as possible. To mitigate lower back pain, practice proper posture when […]