Chiropractic Adjustments Help Your Spine and Joints Move Better!

Arthritis, joint pain, back pain, tightness during exercise – what do all of these things have in common? They all have to do with restrictions in joint mobility and tightness in our joints. Everyone in the Saint Johns area has felt these symptoms at times and may even suffer from them everyday. When our joints […]

Do Chiropractic Adjustments Really Move Bones in Your Spine?

Spine pain is by far the most common location to have a worldwide. It can be very debilitating and can hinder people from competing in sports and athletic events, and performing their job effectively, and it can affect family life and social events. Low back pain, sciatica, neck pain, and headaches are the most common […]

3 Tips To Remain Healthy This Halloween!

Halloween time is very exciting here in Saint Johns County with so many kids out trick-or-treating in this area! However we do know with Halloween time comes eating a lot of sugar and candy and taking a step backwards in most of our health goals for the weekend. Most people know that consuming excess sugar […]

3 Tips For Staying Safe This Sports Season

Starting the Season Right Sports are an enjoyable pastime and an excellent way to stay in shape, but you always risk injury when participating. This article will cover some helpful tips for staying safe this sports season. However, before we get to the advice, it’s essential to start your season right. Starting your season right […]

St. Johns Moms Event At Burn Boot Camp!

As we mentioned last week, we were at the local Saint Johns Burn Boot Camp this past Saturday for their event with St. Johns Moms and St. Johns Dads! We were honored to be in attendance for their Saturday morning fitness camps and classes! People with sciatica, neck and shoulder pain, low back injuries and […]

The Best Recovery From Football Soreness & Injury!

This month, our Saint Johns clinic is hosting “In-Season Recovery Tips for Football Players!” We will have two different sessions for local high school football players to come check out our clinic and have a free recovery session. The session will also teach the players what they can be doing at home on a regular […]