What Is Back Pain, and What Are the Symptoms?
Back pain is a physical discomfort many Americans live with daily. Since many anatomical components comprise your spinal cord and back muscles, back pain has many manifestations. However, the pain could indicate a severe problem with your spine or muscles that require professional attention to avoid chronic ailments.
Since the pain comes in many forms, there are also various symptoms. For example, the pain could manifest as a sharp, stabbing sensation while performing specific movements or lingering pain. Additionally, some back pain can cause tingling throughout the back, pelvis, and leg.
Your spine is responsible for connecting the primary motor systems in your body to your brain. As a result, you may experience back pain that emanates throughout various parts of your body.
What Causes Back Pain?
Back pain has many potential causes, including:
- Bulging or ruptured discs: Discs between each bone in your spine protect spinal nerves and add cushion from friction during movement. Back injuries, irregular movements, and aging can cause these spinal discs to bulge or rupture, irritating the veins within the spine and causing pain.
- Muscle or ligament strain: Strange, sudden movements or overdone heavy lifting can strain the muscles and ligaments in your back. These conditions can cause repetitive muscle spasms and persisting pain.
- Arthritis and spinal stenosis: Joint inflammation or stiffness and the gradual narrowing of your spinal cavity cause back pain.
- Osteoporosis: As you age, you may develop osteoporosis, wherein your bones become more brittle and porous. This condition could damage your spine and cause chronic back pain.
How to Prevent Back Pain
Back pain can be debilitating. Fortunately, you can prevent it using these steps:
- Build muscle strength and flexibility: Strengthening and improving flexibility through exercises like yoga and weightlifting supports healthier movements and helps prevent pain.
- Exercise regularly: Low-impact aerobic cardio is excellent for your heart and can increase your muscles’ endurance and strength.
- Maintain a healthy weight: Extra weight past a healthy point creates an additional strain, leading to pain and discomfort.
- Avoid smoking cigarettes: Smoking is harsh on all your body but can cause especially adverse outcomes for your lower back.
- Practice good posture: Walking and sitting with good posture protects your back.
- Sit in chairs with back support: Sitting in chairs that offer support avoids bad posture that can create the foundation for back pain.
- Lift with good technique: Use proper technique when lifting, including bending your legs and attempting appropriate loads.
How We Treat Back Pain at St. Johns Chiropractic & Performance
At St. Johns Chiropractic & Performance, we provide holistic solutions for various issues to make your body healthier, stronger, and more resilient. Rather than attempting to resolve your back pain in one appointment, we build a treatment plan that allows your body to get healthy and stay healthy on its own once you leave the office.
Our services include chiropractic care, massage therapy, nutritional therapy, performance training, and injury rehabilitation. However, effective chiropractic treatment is not a one-size fits all approach. We tailor each custom treatment plan to the goals of our patients.
During your time at St. Johns Chiropractic & Performance, you may partake in a combination of our services to improve your symptoms and rebuild healthy habits that can maintain healing. Unlike other chiropractic practices offering generalized care, we want to help you build a healthy lifestyle from the ground up that eliminates your need for our services.
Schedule an Appointment | Chiropractic Care for Back Pain
Our custom approach to long-lasting healing solutions for back pain begins at your first appointment. After an initial assessment, we collaborate to create a unique treatment program to help eliminate your pain.
Scheduling an appointment with our team is easy. Visit our appointment portal on our website to select a caregiver and specific treatment from one of our experts.