How Do Chiropractors Know Where To Adjust?
Understanding Chiropractic Adjustments With St. Johns Chiropractic & Performance Visiting a chiropractor is a common solution for anyone suffering from neck, back, or sciatica pain. They’ll perform what’s known as a chiropractic adjustment to provide pain relief and manage any issues within your musculoskeletal system. But what exactly can you expect from the treatment, and […]
Shin Splints | Symptoms, Causes, And Treatment
Understanding Shin Splints Shin splints are a painful condition that causes shooting pain in your legs. Over three million people experience pain from shin splints every year, but athletes, military recruits, runners, and dancers are most at risk for the condition. While many people try to ignore the pain from shin splints, it’s important to […]
The Importance of Proper Posture When Pregnant
The Importance of Proper Posture When Pregnant | How to Prevent and Manage Lower Back Pain in Early Pregnancy Lower back pain is one of the most common complaints during pregnancy. While it usually doesn’t indicate a serious problem, you deserve as much comfort as possible. To mitigate lower back pain, practice proper posture when […]
St. Johns Chiropractic’s Difference
How Is St. Johns Chiropractic & Performance Different? At St. Johns Chiropractic & Performance, we believe quality recovery and pain relief require more than traditional chiropractic and rehabilitation services. That’s why we go the extra mile to provide whole-body healing through personalized treatment plans that produce optimal results. St. Johns Chiropractic’s difference can help you […]
How Long Will It Take to Heal?
How Long Will It Take to Heal My Injury? Most people want to recover from an injury or ailment as soon as possible. However, several factors affect the healing process, making it difficult to estimate recovery. So, how long will it take to heal from an injury or condition? To answer this question and more, […]
New Year’s Resolutions | Get Over the Feeling of a New Year and Get Results with a New Body
Make a List of Your Personal Fitness Goals When you’re on a quest to improve your fitness for your New Year’s resolutions, it’s important to have a plan. “Exercise more” is consistently at the top of the list of popular resolutions, and writing down your personal fitness goals is the perfect place to start. Research […]