Why Movement-based Therapy Is the Key to Treating Back and Neck Pain
The Problems Caused by Sedentary Lifestyles Do you spend your days behind a desk and your evenings binge-watching your favorite show? You’re leading a sedentary lifestyle, meaning your hours of inactivity far outweigh the time you spend moving your body. Lack of physical activity causes problems like weight gain, inflammation, poor circulation, and loss of […]
Get The Best Treatment For Neck Pain While Swimming!
Having neck pain caused by swimming is tough, but finding the best treatment for neck pain just got easier with the team at St. Johns Chiropractic & Performance. Limitations in your ability to move and shooting pains can inhibit regular tasks, which prevents you from living the healthiest lifestyle possible. In our last article, we […]
The 2 Main Reasons You Get Neck Pain While Swimming!
Athletes in northeast Florida are full on in swimming mode right now! Swimming state championships and summer tournaments are going on or will be soon in the St. Johns area. Recreational adults are also enjoy the time out of the heat and in the pool or ocean right now. This will last a few more […]