How To Prevent Youth Sports Injury

A Tennis Player Grabbing Their Shin in Pain With A Tennis Racquet on the Ground | How to Prevent a Youth Sports Injury | St. Johns Chiropractic & Performance

Youth sports and physical activity offers numerous advantages to participating children. These activities burn calories, improve cardiovascular health, raise metabolism, and improve mobility and core strength. A positive knock-on effect of youth sports is that the children imbibe the exercise culture and grow with it. Many children and teens participate in youth sports across the country. […]

Fixing the Root Cause | The Key to Lasting Pain Relief

A Patient Reaching at Their Back Showing They are in Pain and a Chiropractor Touching the Same Area | Fixing The Root Cause | The Key To Lasting Pain Relief | St. Johns Chiropractic & Performance

It’s common for athletes to experience different types of pain when they’re constantly pushing and training their muscles to excel in their preferred sport. Still, working through sports injuries can put a serious damper on your performance, body, and mind. Pain relief often includes medical interventions or pain-relieving drugs, usually leading to short-term results and […]

How to Alleviate Lower Back Pain from Golf Swing

lower back pain from golf

The Basics of a Good Golf Swing It’s common for individuals to develop lower back pain from golf swing issues. Good posture and follow-through are essential to prevent pain and lingering joint damage. With the proper technique, you can reduce joint pain while playing golf.  A good golf swing should start close to the ball, […]

3 Tips For Staying Safe This Sports Season

3 tips for staying safe this season | St Johns Chiropractic & Performance

Starting the Season Right Sports are an enjoyable pastime and an excellent way to stay in shape, but you always risk injury when participating. This article will cover some helpful tips for staying safe this sports season. However, before we get to the advice, it’s essential to start your season right. Starting your season right […]

How to Avoid Low Back Pain During Football Season!

How to Avoid Low Back Pain During Football Season! | St. Johns Chiropractic & Performance

When we think of low back pain, we often think about adults and hardly consider the fact that many kids, teenagers, and youth athletes have low back pain as well. Many high school football players for example, suffer low back pain during football season and have aches and soreness in their low back throughout the […]

The Best Recovery Tips For High School Football Players!

Recovery Tips For High School Football Players | St. Johns Chiropractic & Performance

We take our football very seriously here in the south! And it is that time of year that football practices have started! The athletes are certain to have a lot of soreness, aches, and pains during the first few weeks of practice and even as the season goes on. The beginning of the season often […]