Understanding and Overcoming Neck Pain from Golf

A Golfer Swinging A Golf Club | Mastering the Swing With The Hurt | Neck Pain Golf Recovery | St. Johns Chiropractic & Performance

Do you love golfing but hate the muscle strain that comes with it? Neck pain from golf can hinder your game and affect your overall quality of life. As St. Johns sports injury recovery experts, St. Johns Chiropractic & Performance can treat your pain and develop a customized plan for strengthening your neck. We’re passionate […]

Be a Champion: Chiropractic for Sports Performance

Athlete Siting on Table With Blur and Black Kinesio Tape on Their Knee | Be a Champion: Chiropractic For Sports Performance | St. Johns Chiropractic & Performance

Elevate Your Game With Chiropractic for Sports Performance As an athlete, you understand the importance of keeping your body and mind in excellent condition to produce the best performances in your sport. Practicing your craft and exercising regularly in the gym will give you a competitive edge. Yet it’s not always enough. However, embracing sports […]

How To Prevent Youth Sports Injury

A Tennis Player Grabbing Their Shin in Pain With A Tennis Racquet on the Ground | How to Prevent a Youth Sports Injury | St. Johns Chiropractic & Performance

Youth sports and physical activity offers numerous advantages to participating children. These activities burn calories, improve cardiovascular health, raise metabolism, and improve mobility and core strength. A positive knock-on effect of youth sports is that the children imbibe the exercise culture and grow with it. Many children and teens participate in youth sports across the country. […]

Fixing the Root Cause | The Key to Lasting Pain Relief

A Patient Reaching at Their Back Showing They are in Pain and a Chiropractor Touching the Same Area | Fixing The Root Cause | The Key To Lasting Pain Relief | St. Johns Chiropractic & Performance

It’s common for athletes to experience different types of pain when they’re constantly pushing and training their muscles to excel in their preferred sport. Still, working through sports injuries can put a serious damper on your performance, body, and mind. Pain relief often includes medical interventions or pain-relieving drugs, usually leading to short-term results and […]

How to Alleviate Lower Back Pain from Golf Swing

lower back pain from golf

The Basics of a Good Golf Swing It’s common for individuals to develop lower back pain from golf swing issues. Good posture and follow-through are essential to prevent pain and lingering joint damage. With the proper technique, you can reduce joint pain while playing golf.  A good golf swing should start close to the ball, […]

3 Tips For Staying Safe This Sports Season

3 tips for staying safe this season | St Johns Chiropractic & Performance

Starting the Season Right Sports are an enjoyable pastime and an excellent way to stay in shape, but you always risk injury when participating. This article will cover some helpful tips for staying safe this sports season. However, before we get to the advice, it’s essential to start your season right. Starting your season right […]