How to Alleviate Lower Back Pain from Golf Swing
The Basics of a Good Golf Swing It’s common for individuals to develop lower back pain from golf swing issues. Good posture and follow-through are essential to prevent pain and lingering joint damage. With the proper technique, you can reduce joint pain while playing golf. A good golf swing should start close to the ball, […]
3 Tips For Staying Safe This Sports Season
Starting the Season Right Sports are an enjoyable pastime and an excellent way to stay in shape, but you always risk injury when participating. This article will cover some helpful tips for staying safe this sports season. However, before we get to the advice, it’s essential to start your season right. Starting your season right […]
How to Avoid Low Back Pain During Football Season!
When we think of low back pain, we often think about adults and hardly consider the fact that many kids, teenagers, and youth athletes have low back pain as well. Many high school football players for example, suffer low back pain during football season and have aches and soreness in their low back throughout the […]
The Best Recovery Tips For High School Football Players!
We take our football very seriously here in the south! And it is that time of year that football practices have started! The athletes are certain to have a lot of soreness, aches, and pains during the first few weeks of practice and even as the season goes on. The beginning of the season often […]
Dr. Grant Recently Completed This Powerful Sports Injury Course!
Sports Performance in Saint Johns, Florida At St. Johns Chiropractic & Performance, we are completely committed to being the absolute best that we can be when it comes to assessing injuries, treating sports injuries, preventing her injuries, and sports recovery! We do this by offering high quality injury rehabilitation and this includes learning new techniques […]
Get Your Preparticipation Sports Physicals With Us Now!
As you probably know, all high school and middle school athletes are required to get a “preparticipation physical evaluation” or a sports physical if they are going to participate in school sports. This includes K-8 schools such as Patriot Oaks and Freedom Crossing Academies and high schools including Creekside, Bartram Trail, Tocoi, and Nease. Sports […]