Having neck pain caused by swimming is tough, but finding the best treatment for neck pain just got easier with the team at St. Johns Chiropractic & Performance. Limitations in your ability to move and shooting pains can inhibit regular tasks, which prevents you from living the healthiest lifestyle possible.
In our last article, we discussed the most common reasons for having shoulder or neck pain while swimming! These two limitations in the body can create different diagnosis such as cervical disc herniations, cervical, radiculopathy, rotator cuff strains, neck muscle pain, shoulder impingement, and more.
Today we are going to talk about the fun stuff – recovering from injury and becoming pain-free again! This process all starts with sitting down with a sports injury specialist and telling them about your pain, your health history, and what your health goals are! After listening to you, the sports chiropractor or physical therapist will put you through a detailed assessment to determine what caused your injury and what needs to be done to get you back to swimming pain-free!
We Treat Sports Injuries near Jacksonville, Florida
Here at St. Johns Chiropractic & Performance, we serve the active people of Northeast Florida and help them accomplish their health goals through excellent manual care, physical rehabilitation, a thorough evaluation, and a great bedside manner! Dr. Grant Speer has suffered his fair share of sports injuries but has always recovered fully from them thanks to great rehabilitation.
He now aims to share his knowledge and skills with the people in the Saint Johns, Florida area to allow people to be as active as they want to be and to reach their health goals! Dr. Grant uses the latest treatment techniques and attends many continuing education seminars to make sure he is always improving his craft.
The Best Treatment For Neck Pain Near Nocatee, Florida
After the detailed assessment has been done and a diagnosis has been given, it is time to find out what to do regarding the injury. Many clinicians might tell you to rest until it feels better or give you a pill to just make the pain go away. At St. Johns Chiropractic & Performance, we think there is a reason that pain is there and that there is a way to find a solution together.
We use manual techniques such as spinal manipulation, extremity adjustments, and myofascial release to calm down the painful area and decrease muscle soreness around the site of injury. We can also use instruments and tools such as sports cupping therapy to increase blood flow to the injured area and increase mobility in the joints. We then use exercise rehabilitation or physical therapy to help maintain the increase in mobility and to provide stability around the joints.
By doing this, we prove that our goal is to make lasting changes and to give you long-term solutions rather than simply mask your pain for a few hours. We try to combine the best therapies used by chiropractic physicians, doctors of physical therapy, massage therapists, athletic trainers, and more to give you the most comprehensive treatment session you can find in the Jacksonville area.
Swimming injuries are unique in that they require treatments focused on improving mobility and the joints and muscles and rehab exercises designed to strengthen stabilizing muscles. Most clinics either focus on improving mobility or stability. St. Johns Chiropractic & Performance believes in combining these two approaches to give you the best holistic treatment possible for your sports injury without using drugs or surgery!