How Long Will It Take to Heal My Injury?
Most people want to recover from an injury or ailment as soon as possible. However, several factors affect the healing process, making it difficult to estimate recovery. So, how long will it take to heal from an injury or condition?
To answer this question and more, St. Johns Chiropractic & Performance constructed a brief guide to educate you about recovery times.
St. Johns Chiropractic & Performance is one of St. Johns, FL’s leading chiropractic offices. If you want to accelerate your recovery with natural, effective treatments, contact St. Johns Chiropractic & Performance.
What Level of Pain Are You Experiencing?
Severe pain often takes more time to subside than slight discomfort. For example, if you experience 10/10 pain, healing will take longer than a 2/10 pain threshold.
Most injuries experience four healing phases:
Hemostasis occurs as soon as the wound starts bleeding. It typically lasts six to eight hours but can take up to two days if you have highly vascular tissues.
Inflammation happens right after hemostasis as the affected area begins swelling. The phase lasts a few days before entering proliferation.
Proliferation starts one or two days after the injury and lasts several months, peaking around the two-to-three-week mark. Remodeling also occurs a few days after the incident and can last up to a year.
Different Healing Processes for Different Injuries
Again, severe pain from major injuries typically takes longer to subside than minor wounds causing slight discomfort. The severity of the injury, its location, and your age often dictate recovery time and treatments.
For example, if you experience back pain, a professional massage or chiropractic care can aid the healing process. However, if you have a large, deep cut, your healthcare practitioner will advise another treatment due to its location and the wound type.
Chiropractors and physical therapists use several methods to help the body speed up regeneration and recovery. The techniques repair the body naturally and restore strength.
Physical therapists focus on the following forces to aid recovery.
- Friction to initiate soft tissue mobilization.
- Compression for additional strength building through loading or weight-bearing.
- Tension to improve strength and flexibility.
Take Care of Yourself to Heal Faster
Having a healthy lifestyle can help you recover faster and more efficiently. Eating healthy, working out regularly, getting a good night’s sleep, and avoiding substance abuse can improve healing and your overall health.
However, some significant injuries, like broken bones and torn ligaments, require minimal movement to heal correctly. Walking or moving the affected area can worsen pain and the injury’s severity. It’s best to limit your activity and get plenty of rest to ensure a speedy recovery.
That said, you can still perform breathing exercises and work out other parts of your body as long as it doesn’t affect the injury. Stretching your arms and upper body while recovering from a broken leg can help you maintain your health, even when bedridden.
Can Chiropractic Help Heal My Injury?
A common question chiropractors receive is, “How long will it take to heal if I obtain your services?” While everyone’s body heals differently and at their own pace, visiting a professional chiropractor is a surefire way to accelerate recovery.
Chiropractors develop individual treatment plans to help patients recover naturally. They relieve pain and improve recovery through massage therapy, chiropractic care, and other practices. Some even provide an at-home regimen to help you heal without visiting the clinic.
Chiropractors understand that everyone has different pain and athletic thresholds and design treatments around their abilities. If you are older and have limited mobility, they will utilize different treatments than a high-school athlete with a similar injury.
Helping You Heal | St. Johns Chiropractic & Performance | St. Johns, Florida
Next time you ask yourself, “How long will it take to heal from my injury?”, contact St. Johns Chiropractic & Performance. We will develop an effective treatment plan to aid recovery and improve your quality of life. Our team has helped countless St. Johns, FL, residents heal from their injuries, and we can do the same for you.