How To Prevent Youth Sports Injury

A Tennis Player Grabbing Their Shin in Pain With A Tennis Racquet on the Ground | How to Prevent a Youth Sports Injury | St. Johns Chiropractic & Performance

Youth sports and physical activity offers numerous advantages to participating children. These activities burn calories, improve cardiovascular health, raise metabolism, and improve mobility and core strength. A positive knock-on effect of youth sports is that the children imbibe the exercise culture and grow with it. Many children and teens participate in youth sports across the country. […]