Healing Elbow Pain in St. Johns, Florida
Many St. Johns, FL, residents experience elbow pain. Although elbow pain often goes away after a few days, it sometimes requires professional treatments to relieve and restore functionality. If you experience chronic elbow pain and want a natural solution to pain relief, contact St. Johns Chiropractic & Performance.
St. Johns Chiropractic & Performance is one of St. Johns, FL’s most trusted chiropractic centers. Our experienced chiropractors will help relieve your pain and restore mobility, giving you a healthier, more active lifestyle. If you want to eliminate your elbow pain and improve your quality of life, contact St. Johns Chiropractic & Performance for exceptional chiropractic services.
What Can Cause Elbow Pain?
The elbow consists of several ligaments, muscles, bones, and tendons that are prone to numerous injuries. However, most elbow pain stems from tendinitis. Tendinitis occurs when elbow tendons (one or both) inflame due to overuse.
Repetitive elbow movements put immense strain on the tendons, causing tendonitis pain throughout the elbow and the lower or upper arm.
Elbow sprains, fractures, and dislocations are also common and range in severity. Falling on your elbow or overstretching your arm can move bones out of position, causing severe discomfort and hindered mobility. Extreme injuries can break bones as well.
These injuries are relatively serious and require professional medical attention and X-rays. Always visit a healthcare professional if you experience an elbow fracture, dislocation, or significant sprain. They will evaluate the injury and determine the best treatment to eliminate the pain and accelerate recovery.
What Is the Best Way to Heal Elbow Pain?
One of the most common questions medical practitioners receive from patients experiencing elbow pain is, “How can I heal a hurt elbow?” Healthcare professionals use several methods to heal elbow injuries, depending on the injury’s severity and location.
For example, if you experience tendinitis, a doctor will recommend resting the elbow and avoiding excess strain or movement. However, if you break your elbow, they will conduct X-rays to determine if it requires bracing or a cast.
Sometimes stretching elbow muscles will help mild to moderate pain and promote healing. To stretch your elbow properly, have your palm face the floor and straighten the elbow. Carefully pull your fingers back until you feel your forearm stretching, and hold for 30 seconds.
After 30 seconds, flip the arm over so your palm faces the ceiling and push your fingers downward. Hold the position for another 30 seconds to relieve pain and discomfort. For more exercises to help with elbow pain, contact our team.
How Chiropractic Care Can Help Elbow Pain
Chiropractors in St. Johns, Florida can relieve elbow pain in several ways. They can reposition dislocated elbow bones, provide rehabilitation services for severe injuries, or use massage therapy to resolve strains and soreness.
Chiropractors take natural recovery approaches to elbow injuries and relieve pain without habit-forming medications. Like traditional doctors, chiropractors assess your elbow and determine the best treatment for your specific situation. They also teach you how to prevent future injuries through holistic methods to strengthen your muscles and improve your flexibility.
St. Johns Chiropractic & Performance offers high-quality chiropractic care for elbow pain and will help you eliminate chronic pain. They use proven holistic recovery techniques to relieve pain, improve mobility, and enhance your overall health. If you need chiropractic treatment, contact St. Johns Chiropractic & Performance and start your journey to elbow pain relief.
St. Johns Chiropractic & Performance | Healing Your Pain
Finding natural solutions to chronic elbow pain is as easy as picking up the phone and contacting St. Johns Chiropractic & Performance. Our team will make your chronic pain a thing of the past by using natural treatments to promote recovery and improve your quality of life. We’ve helped many St. Johns residents with their elbow pain, and we can do the same for you.
Finding natural solutions to chronic elbow pain is as easy as picking up the phone and contacting St. Johns Chiropractic & Performance. Our team will make your chronic pain a thing of the past by using natural treatments to promote recovery and improve your quality of life. We’ve helped many St. Johns residents with their elbow pain, and we can do the same for you.
You don’t have to live with elbow pain. Next time you ask yourself, “Why does my elbow hurt?”, contact St. Johns Chiropractic & Performance or call us at (904) 217-7078. Once your appointment is scheduled you will see how our chiropractic specialists can find the best solution for your elbow pain!
