Healing Jaw Pain | St. Johns Chiropractic & Performance
Jaw pain makes everyday tasks like drinking and eating incredibly difficult and uncomfortable. It occurs for various reasons and often requires professional healthcare services to curb and heal. St. Johns Chiropractic & Performance offers high-quality chiropractic care in St. Johns, FL, that will help reduce or eliminate jaw pain using natural solutions that improve your health and overall well-being.
St. Johns Chiropractic & Performance is St. Johns, FL’s premier destination for professional chiropractic services, massage therapy, and injury rehabilitation. We offer first-class chiropractic services that will reduce your chronic pain without addictive medications or surgical procedures, giving you a natural alternative to pain relief.
What Can Cause Jaw Pain
Jaw pain is relatively common and occurs for several reasons. It ranges in severity and can restrict your jaw movement, inconveniencing your life.
Temporomandibular disorders (also called TMJ or TMD) are some of the leading causes of chronic jaw discomfort and affect one in eight Americans. Women are more prone to TMJ and experience temporomandibular joint issues on one or both sides of their jaw, causing excess pain and limited function.
TMJ arises for several reasons, including, but not limited to:
- Jawbone injuries
- Teeth clenching or grinding
- Medical conditions like arthritis
- Improper jaw position
- Inflamed jaw muscles
- Over stimulation
How to Relieve Jaw Pain
Fortunately, jaw pain treatments are readily available and enable you to curb minor to moderate discomfort at home. Limiting your jaw movement will allow the muscles to heal and reduce tendon stress. You can also ice the area to diminish swelling and perform jaw exercises once you retain mobility.
Healthcare practitioners recommend icing your jaw for ten to 20 minutes up to four times a day. Between icing, massage the jaw joints using your middle and index finger. Rub the affected area in a circular motion (about five to ten rotations) and gently open your mouth.
Repeat the process several times until your discomfort subsides. If the pain becomes unbearable, please seek medical attention.
What Exercises Can Heal Jaw Pain?
Healing jaw pain through exercise is a fantastic alternative to taking pain medications. While there are many different types, the goldfish exercise is one of the best workouts for your jawline and can reduce chronic pain naturally.
To perform a goldfish exercise, place your index finger slightly in front of your ear on the injured side of your jaw. Position your tongue on the roof of your mouth and place your other index finger on your chin. Gently lower your jaw until it’s halfway or completely open before closing it.
If completed correctly, you will feel slight resistance without causing jaw discomfort. Perform one set of six every day to reduce your pain and improve your jaw’s mobility.
Can Chiropractic Care Help Relieve Jaw Pain?
Experienced chiropractors offer several services to eliminate chronic jaw pain and restore its range of motion. They can reposition your jaw if it dislocates or provide efficient exercises to strengthen jaw muscles and reduce discomfort. Chiropractors also offer lifestyle advice to improve your jaw health and prevent injuries from occurring, helping you avoid potential problems.
However, chiropractic services can only treat specific jaw problems. For example, if you experience jaw pain due to dental issues, a chiropractor can’t provide adequate treatment since the problem requires a dentist.
That said, chiropractors can provide numerous natural treatments to help you overcome jaw injuries and chronic discomfort. These treatments include:
- Manual jaw adjustments
- Massage therapy
- Jaw pain exercises and rehabilitation
- Nutritional therapy
Healing Jaw Pain | St. Johns Chiropractic & Performance
Jaw pain can be excruciating, but you don’t have to deal with it on your own. Next time you ask yourself, “Why does my jaw hurt?” contact St. Johns Chiropractic & Performance. Our team will assess your jaw and determine the best approach to relieve your pain through holistic recovery methods and exercises. You don’t have to Google, “Jaw pain treatment near me” to find quality jaw pain treatments, thanks to St. Johns Chiropractic & Performance.
Contact St. Johns Chiropractic & Performance at (904) 217-7078 to schedule your appointment to help relieve jaw pain today!
