Nutritional Therapy

Nutritional Therapy In St. Johns, Florida

Our diets significantly impact our overall health, which is why our team is here to help with nutritional therapy in St. Johns, FL. Having the proper nutrients is vital in leading a healthy and productive lifestyle. What we eat and drink impacts our energy levels during physical activity, how we manage pain, joint and muscle formation, weight, and much more. 

Unfortunately, the fitness world often gets bombarded with mixed nutrition messages, including fad diets. Especially if you’re an athlete improving your game or need to change your diet for health reasons, it’s essential to separate short-term solutions from long-lasting habits. 

Our St. Johns Chiropractic & Performance team believes in pairing every client with a customized nutrition plan designed to match their specific needs. We emphasize anti-inflammatory diets that step away from the traditional Western diet. 

Whether you’re an athlete looking to maximize your gains or want to shed a few pounds and feel better, our programs for nutritional therapy in St. Johns can help. 

Combining Nutritional Therapy with Chiropractic Care

At St. Johns Chiropractic & Performance, we know firsthand how a person’s diet plays a role in their body’s health. Many issues that our chiropractic patients face can often stem from choices in their diet. 

Our goal isn’t just to treat conditions like lower back pain, headaches, neck pain, stress, or muscle strains in the short term. Instead, our mission is to give you the tools and knowledge to prevent future issues for a long-term solution. 

Unlike other traditional chiropractor offices that ask you to schedule weekly chiropractic sessions indefinitely, we offer one-on-one care that extends past chiropractic care. In addition, we strive to understand your specific mobility or pain issue and construct a rehabilitation plan targeting your exact needs. 

This carefully structured rehabilitation plan includes adjustments to your diet. By combining nutritional therapy with chiropractic care, patients see dramatic changes in their health and fitness. 

The Importance of a Balanced Diet and Regular Exercise

A well-balanced diet and regular exercise allow our patients to maintain their physical and mental health. A daily routine that features regular exercise and a balanced diet can result in positive benefits like: 

  • Helping patients lose or maintain weight 
  • Improving brain functionality 
  • Facilitating better sleep and a happier mood
  • Preventing or treating intestinal diseases like irritable bowel syndrome, colorectal cancer, and inflammatory bowel disease

It’s essential to note that a balanced diet is much more than having a calorie deficit. Although a calorie deficit is necessary for clients seeking weight loss, having a well-structured diet with the proper nutrients is just as crucial. 

Many people fall into the trap of starving their bodies, increasing the risk of injury when exercising and increasing the chances of binge-eating. Our tailored plan ensures you have a healthy but satisfying and nutrient-packed diet alongside a manageable workout routine. 

How to Find the Right Chiropractor for Nutritional Therapy In St. Johns

Finding the right chiropractor in St. Johns, FLmeans finding a chiropractor who knows how much of a role nutrients play in the process of recovery and growth. Many chiropractors stress holistic medicine, meaning they care for a patient’s entire body versus a specific symptom or pain issue. 

Nutritional therapy in St. Johns is integral to a chiropractic client’s overall health. Whether treating an autoimmune or inflammatory disease, a sports injury, or eliminating back pain with a healthier lifestyle, Dr. Grant Speer provides a helping hand.

Intrigued by studying nutrition and exercises to improve their sports performance from an early age, Dr. Speer emphasizes making adjustments to a patient’s overall lifestyle alongside chiropractic care. 

Cutting bad habits, sneaking in daily exercise, practicing better posture, and getting enough sleep, all help prevent or treat problems like back pain. Finding the right chiropractor means choosing someone who gives you the tools and knowledge to help you beyond weekly sessions. 

Nutritional Therapy at St. Johns Chiropractic & Performance

Nutritional therapy should always play a significant role in any patient’s chiropractic care. Your diet impacts muscle development, headaches, chronic pain, joint pain, sleep, athletic performance, and more. These are all conditions that our team works with daily. 

At St. Johns Chiropractic & Performance, we help you improve your overall lifestyle, not just chiropractic care. We provide all our clients with realistic and manageable goals. Instead of generalized treatment plans, we customized every program to fit your current and future health needs. 

Learn more about our chiropractic care and nutritional therapy in St. Johns by scheduling an appointment with St. Johns Chiropractic & Performance today at 904-217-7078!