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Sports Injury Blog

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Elbow and forearm injuries are the second most common location for golfers to get injured during their swing! There can be a variety of reasons for this occurring which demands the need for a detailed assessment.

After going through a thorough evaluation, we provide a variety of treatments to decrease pain and increase tissue resiliency including:
⁃Joint Manipulation/mobilizations
⁃Myofascial Release
⁃Sports Cupping
⁃Rehab Exercises

Our goal is to get you out of pain and back to the golf course as quickly as possible! For more information, visit our website or the link in the bio for a blog on Golfers Elbow and forearm pain!
Elbow and forearm injuries are the second most common location for golfers to get injured during their swing! There can be a variety of reasons for this occurring which demands the need for a detailed assessment. After going through a thorough evaluation, we provide a variety of treatments to decrease pain and increase tissue resiliency including: ⁃Joint Manipulation/mobilizations ⁃Myofascial Release ⁃Sports Cupping ⁃Rehab Exercises Our goal is to get you out of pain and back to the golf course as quickly as possible! For more information, visit our website or the link in the bio for a blog on Golfers Elbow and forearm pain!
2 days ago
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Helping Prevent Low Back Pain While Golfing! 🏌️‍♀️ In our most recent blog post, we discuss how low back pain is the most common injury for professional and amateur golfers! ⛳️ However, the low back is not always the issue but just the symptomatic area that gets overloaded when other areas of the body are not moving very well. Here we show two very simple exercises to perform regularly & before your golf round to make sure that your hips and mid-back are moving well so that hopefully your low back does not have to compensate for these areas not doing their job: ⁃Hip Extension Stretch - 15 reps each side ⁃Mid-Back Rotation Stretch - 10 reps each side 🏌 Be on the lookout for our upcoming blog posts all about preventing, diagnosing, and treating the most common golf injuries!
1 week ago
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2/9
Many of our April and May blog posts on our website have been focused around how & why youth sports injuries occur and what the best treatment is for them!

Here at our clinic, we have many tools and therapies to use to help get athletes out of pain and to help them safely and quickly return to their sport instead of simply resting and waiting for the injury to heal!

If you or your young athlete has been told that rest is the only solution for their injury, then you should give our clinic a call to find out how we can provide solutions to help you recover from injury faster!
Many of our April and May blog posts on our website have been focused around how & why youth sports injuries occur and what the best treatment is for them!

Here at our clinic, we have many tools and therapies to use to help get athletes out of pain and to help them safely and quickly return to their sport instead of simply resting and waiting for the injury to heal!

If you or your young athlete has been told that rest is the only solution for their injury, then you should give our clinic a call to find out how we can provide solutions to help you recover from injury faster!
Many of our April and May blog posts on our website have been focused around how & why youth sports injuries occur and what the best treatment is for them!

Here at our clinic, we have many tools and therapies to use to help get athletes out of pain and to help them safely and quickly return to their sport instead of simply resting and waiting for the injury to heal!

If you or your young athlete has been told that rest is the only solution for their injury, then you should give our clinic a call to find out how we can provide solutions to help you recover from injury faster!
Many of our April and May blog posts on our website have been focused around how & why youth sports injuries occur and what the best treatment is for them!

Here at our clinic, we have many tools and therapies to use to help get athletes out of pain and to help them safely and quickly return to their sport instead of simply resting and waiting for the injury to heal!

If you or your young athlete has been told that rest is the only solution for their injury, then you should give our clinic a call to find out how we can provide solutions to help you recover from injury faster!
Many of our April and May blog posts on our website have been focused around how & why youth sports injuries occur and what the best treatment is for them! Here at our clinic, we have many tools and therapies to use to help get athletes out of pain and to help them safely and quickly return to their sport instead of simply resting and waiting for the injury to heal! If you or your young athlete has been told that rest is the only solution for their injury, then you should give our clinic a call to find out how we can provide solutions to help you recover from injury faster!
2 weeks ago
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3/9
Ever since we opened up our doors last July, Dr. Grant Speer has been writing a new blog that comes out each Monday on our website!

Recently the blog has been focused on youth sports injuries, golf injuries, and the various treatment methods that we use to treat sports injuries!

We aim to deliver high quality, evidence based information that educates the St. Johns area on evaluating, treating, and recovering from pain and injury! It is our goal for our patients to get back to doing what they love as quickly as possible!

To access our blog, simply go to our website or use the link in our bio to stay up to date on some of the latest topics in sports medicine!
Ever since we opened up our doors last July, Dr. Grant Speer has been writing a new blog that comes out each Monday on our website! Recently the blog has been focused on youth sports injuries, golf injuries, and the various treatment methods that we use to treat sports injuries! We aim to deliver high quality, evidence based information that educates the St. Johns area on evaluating, treating, and recovering from pain and injury! It is our goal for our patients to get back to doing what they love as quickly as possible! To access our blog, simply go to our website or use the link in our bio to stay up to date on some of the latest topics in sports medicine!
2 weeks ago
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4/9
In our most recent blog posts, we have been discussing the most common youth sports injuries and what sports the most injuries occur in!

Today we wanted to walk through the body and talk about what sports injuries are the most common at each region of the body for youth and teenage athletes!

If you or your child is suffering from any of these sports injuries, call our office or schedule an appointment through the link in our bio! We have helped many young athletes get out of pain and rehab their injuries so that they are back to 100%!

For more information, go to our website or click the link in our bio to learn more about assessing and treating youth sports injuries!
In our most recent blog posts, we have been discussing the most common youth sports injuries and what sports the most injuries occur in! Today we wanted to walk through the body and talk about what sports injuries are the most common at each region of the body for youth and teenage athletes! If you or your child is suffering from any of these sports injuries, call our office or schedule an appointment through the link in our bio! We have helped many young athletes get out of pain and rehab their injuries so that they are back to 100%! For more information, go to our website or click the link in our bio to learn more about assessing and treating youth sports injuries!
4 weeks ago
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5/9
Our most recent blog posts discuss what sports cause the most injuries in youth athletes, what areas of the body are most commonly injured, and with the most common injuries are! 

Make sure to head on over to our website or click the link in our bio to read more about youth sports injuries and how to take care of them when they do occur!
Our most recent blog posts discuss what sports cause the most injuries in youth athletes, what areas of the body are most commonly injured, and with the most common injuries are! 

Make sure to head on over to our website or click the link in our bio to read more about youth sports injuries and how to take care of them when they do occur!
Our most recent blog posts discuss what sports cause the most injuries in youth athletes, what areas of the body are most commonly injured, and with the most common injuries are! Make sure to head on over to our website or click the link in our bio to read more about youth sports injuries and how to take care of them when they do occur!
1 month ago
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6/9
We are so excited to have Leah with @postureworksjax at our office working alongside us! She is a Licensed Massage Therapist and a Certified Personal Trainer. She does an amazing job, provides excellent care for her clients, and overall is a joy to be around! It has been awesome having her here with us!

Leah is accepting new clients for both personal training and massage therapy! Come and see her! You’ll be glad you did ☺️💪🏽👏🏽
We are so excited to have Leah with @postureworksjax at our office working alongside us! She is a Licensed Massage Therapist and a Certified Personal Trainer. She does an amazing job, provides excellent care for her clients, and overall is a joy to be around! It has been awesome having her here with us! Leah is accepting new clients for both personal training and massage therapy! Come and see her! You’ll be glad you did ☺️💪🏽👏🏽
1 month ago
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7/9
We are dedicated to getting our patients out of pain and helping them stay out of pain 💪🏽 

We help active adults & youth athletes get out of pain quickly & rehabilitate their injuries so they can get back to doing what they love pain-free!

If someone you know is not able to live the active lifestyle that they want without pain and could benefit from our thorough approach, please share this post with them or send them our way! Thank you, Laura! We really enjoyed helping you get back on track ✔️👏🏽
We are dedicated to getting our patients out of pain and helping them stay out of pain 💪🏽 

We help active adults & youth athletes get out of pain quickly & rehabilitate their injuries so they can get back to doing what they love pain-free!

If someone you know is not able to live the active lifestyle that they want without pain and could benefit from our thorough approach, please share this post with them or send them our way! Thank you, Laura! We really enjoyed helping you get back on track ✔️👏🏽
We are dedicated to getting our patients out of pain and helping them stay out of pain 💪🏽 We help active adults & youth athletes get out of pain quickly & rehabilitate their injuries so they can get back to doing what they love pain-free! If someone you know is not able to live the active lifestyle that they want without pain and could benefit from our thorough approach, please share this post with them or send them our way! Thank you, Laura! We really enjoyed helping you get back on track ✔️👏🏽
1 month ago
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8/9
Bryson is one of our awesome patients here at the clinic and he is a local golfer (and quite good at it too)! When he first came to see us he was having low back pain and neck muscle spasms during his golf swing. After taking Bryson through a detailed assessment, (some of which was from Dr. Speer’s training with the Titleist Performance Institute) our treatment consisted of spinal manipulation, soft-tissue therapy, in-office rehab exercises, and take home rehab exercises. In this post, we show a few of our treatment methods with Bryson. These therapies were aimed at increasing range of motion in his back, relieving tension in his neck muscles, and activating some of the stabilizing muscles around his core and shoulder blades. Because of Bryson’s devotion to getting better, he has been swinging a golf club and playing in tournaments pain-free! We have thoroughly enjoyed working with this great young man and wish him the best of luck with golf this next season! We are grateful for our awesome patients here at the clinic that make what we do very fulfilling! If pain or injury is limiting you from doing what you love, please message or call our office so that you can be one of these awesome patients!
1 month ago
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