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Performance Health TV

Dr. Speer is TPI Golf Certified!

Dr. Speer recently completed his certification through the Titleist Performance Institute! TPI is the best tool on the market to evaluate & diagnose golf mechanics

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Dr. Speer recently completed his certification through the Titleist Performance Institute! 

TPI is the best tool on the market to evaluate & diagnose golf mechanics & injuries as well as improving performance on the course!

This class teaches how to thoroughly evaluate a golfer (or any rotational athlete’s) physical readiness using TPI’s physical assessment screen & how the results of that assessment are correlated to the player’s swing characteristics. 

To learn more about how we can get you swinging with more mobility and back to playing injury-free golf, call or text our office! 904-217-7078
Dr. Speer recently completed his certification through the Titleist Performance Institute! 

TPI is the best tool on the market to evaluate & diagnose golf mechanics & injuries as well as improving performance on the course!

This class teaches how to thoroughly evaluate a golfer (or any rotational athlete’s) physical readiness using TPI’s physical assessment screen & how the results of that assessment are correlated to the player’s swing characteristics. 

To learn more about how we can get you swinging with more mobility and back to playing injury-free golf, call or text our office! 904-217-7078
Dr. Speer recently completed his certification through the Titleist Performance Institute! TPI is the best tool on the market to evaluate & diagnose golf mechanics & injuries as well as improving performance on the course! This class teaches how to thoroughly evaluate a golfer (or any rotational athlete’s) physical readiness using TPI’s physical assessment screen & how the results of that assessment are correlated to the player’s swing characteristics. To learn more about how we can get you swinging with more mobility and back to playing injury-free golf, call or text our office! 904-217-7078
4 days ago
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1/9
Chiropractic Care for Headaches 🤕
Did you know that one of the most common conditions we treat are headaches? Research indicates that chiropractic care is an effective treatment for some of the most common types of headaches like migraines, tension headaches, neck pain & more! 

We take you through a thorough evaluation & assessment to determine which of our tools are most appropriate for your headache! We typically utilize some combination of chiropractic adjustments, soft tissue therapy, rehab exercises, nutrition, & cupping therapy!

And as always, your appointments with us are 1-on-1 with our chiropractor, giving you the hands-on treatment you deserve to get you back to performing your best in the activities you love to do!

If you are looking for natural, lasting relief for your headaches, give our office a call today!
Chiropractic Care for Headaches 🤕 Did you know that one of the most common conditions we treat are headaches? Research indicates that chiropractic care is an effective treatment for some of the most common types of headaches like migraines, tension headaches, neck pain & more! We take you through a thorough evaluation & assessment to determine which of our tools are most appropriate for your headache! We typically utilize some combination of chiropractic adjustments, soft tissue therapy, rehab exercises, nutrition, & cupping therapy! And as always, your appointments with us are 1-on-1 with our chiropractor, giving you the hands-on treatment you deserve to get you back to performing your best in the activities you love to do! If you are looking for natural, lasting relief for your headaches, give our office a call today!
1 week ago
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2/9
Thank you to all who attended last Saturday’s Health & Wellness Fair at our clinic! 

We are very thankful for all the great people who showed up & to have had great weather for the event!

We always appreciate an opportunity to tell the public about what makes us unique & what approach we are bringing to help others here in Saint Johns!
Thank you to all who attended last Saturday’s Health & Wellness Fair at our clinic! We are very thankful for all the great people who showed up & to have had great weather for the event! We always appreciate an opportunity to tell the public about what makes us unique & what approach we are bringing to help others here in Saint Johns!
1 week ago
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3/9
We are excited to announce that we will be having a health and wellness fair right here in Saint Johns after the new year! 

The event will feature vendors and small businesses in the health, fitness, nutrition, wellness, clothing, beauty industries, and more! 

Along with local health vendors, there will be a some optional demonstrations, presentations, and demos that all guest are welcome to attend!

Rise Bakery and Coffee will be here with their food truck providing coffee, breakfast, lunch, and other treats!

It will be a "come and go" event so feel free to bring your friends and family and come at your convenience! 

For more information about the event or if you are interested in being a health & wellness vendor, please contact Melissa Warner at Melissa@favormarketing9017.com.
We are excited to announce that we will be having a health and wellness fair right here in Saint Johns after the new year! The event will feature vendors and small businesses in the health, fitness, nutrition, wellness, clothing, beauty industries, and more! Along with local health vendors, there will be a some optional demonstrations, presentations, and demos that all guest are welcome to attend! Rise Bakery and Coffee will be here with their food truck providing coffee, breakfast, lunch, and other treats! It will be a "come and go" event so feel free to bring your friends and family and come at your convenience! For more information about the event or if you are interested in being a health & wellness vendor, please contact Melissa Warner at Melissa@favormarketing9017.com.
3 weeks ago
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4/9
We appreciate feedback and we love helping our patients achieve their health goals! 

This can simply be getting you out of pain so you can walk normally again or it can sometimes be more in-depth injury rehab!

As a reminder, we work with all musculoskeletal conditions (head to toe) & all age groups! At St. Johns Chiropractic & Performance, we try to solve problems and not just be a band-aid that covers up your symptoms! 

Please keep us in mind when you are making your New Year’s Health Resolutions!
We appreciate feedback and we love helping our patients achieve their health goals! This can simply be getting you out of pain so you can walk normally again or it can sometimes be more in-depth injury rehab! As a reminder, we work with all musculoskeletal conditions (head to toe) & all age groups! At St. Johns Chiropractic & Performance, we try to solve problems and not just be a band-aid that covers up your symptoms! Please keep us in mind when you are making your New Year’s Health Resolutions!
1 month ago
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5/9
Healthy habits are often broken during the holiday season which can sometimes lead to 1-2 weeks of unhealthy eating, an inactive schedule, and a poor sleep schedule!

While we should primarily aim to enjoy the holidays and the time we get with those we love, this does not mean that our health has to be completely forgotten about.

Our most recent blog goes into detail on what is shown in this post, as we offer you some simple solutions for maintaining your health while you enjoy the holidays! Please comment below with any questions!

Merry Christmas and Happy New Year!
Healthy habits are often broken during the holiday season which can sometimes lead to 1-2 weeks of unhealthy eating, an inactive schedule, and a poor sleep schedule! While we should primarily aim to enjoy the holidays and the time we get with those we love, this does not mean that our health has to be completely forgotten about. Our most recent blog goes into detail on what is shown in this post, as we offer you some simple solutions for maintaining your health while you enjoy the holidays! Please comment below with any questions! Merry Christmas and Happy New Year!
1 month ago
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6/9
In our 8th edition of the Monday Myth series, we discuss why we don’t think sitting is the new smoking! 

Here is a summary of today’s video:

1️⃣Standing may be a little better than sitting, but it’s still a static posture.
2️⃣The only way our joints get blood flow (our joints really need blood flow to maintain their health) is by moving them!
3️⃣Our joints & soft tissues adapt to what we do, so if you stay in the same position all the time (sitting or standing), our body adapts to that position.
4️⃣Sit some, stand some, & move as often as your schedule allows!

Please share with your family & friends who have to stand or sit all day! Comment below with any questions or thoughts!
In our 8th edition of the Monday Myth series, we discuss why we don’t think sitting is the new smoking! Here is a summary of today’s video: 1️⃣Standing may be a little better than sitting, but it’s still a static posture. 2️⃣The only way our joints get blood flow (our joints really need blood flow to maintain their health) is by moving them! 3️⃣Our joints & soft tissues adapt to what we do, so if you stay in the same position all the time (sitting or standing), our body adapts to that position. 4️⃣Sit some, stand some, & move as often as your schedule allows! Please share with your family & friends who have to stand or sit all day! Comment below with any questions or thoughts!
1 month ago
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7/9
A 6-pack does not equal a healthy core! 

There are many reasons for this that aren’t covered in today’s video but here’s what we did learn in the 7th version of our Monday Myth series:

1. Our “6-pack muscle” is just one muscle of many that make up our core 

2. When these muscles work in synergy and we have equal activation of all of our core muscles, we are much stronger than just having a really good 6-pack!

3. When it comes to training our core, we should work smarter and not harder. 

Be on the lookout for a future blog on this topic and comment below with any questions! 

Please share this with a friend who needs to hear this!
A 6-pack does not equal a healthy core! There are many reasons for this that aren’t covered in today’s video but here’s what we did learn in the 7th version of our Monday Myth series: 1. Our “6-pack muscle” is just one muscle of many that make up our core 2. When these muscles work in synergy and we have equal activation of all of our core muscles, we are much stronger than just having a really good 6-pack! 3. When it comes to training our core, we should work smarter and not harder. Be on the lookout for a future blog on this topic and comment below with any questions! Please share this with a friend who needs to hear this!
2 months ago
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8/9
Every case of knee pain is different! So what we show here might not be the best for your knee pain!

With each patient, we do an in depth evaluation, to determine what the cause of the pain, tightness, or injury may be. This helps guide us in our treatment because no two knee injuries are the exact same!

Here, we show a portion of our treatment with a former college basketball player who still stays active playing basketball and lifting weights. He recently has been getting some on-again off-again knee pain while playing basketball! 

Our exam directed our focus to trying to decrease tightness in the thigh muscles and trying to increase mobility in the knee. 

During the appointment, we incorporated our hands-on manual techniques along with exercises designed to help increase core stability, hip strength, and knee mobility!

As always, we gave him a couple exercises to do at home (one is shown above) to get him back to playing basketball pain free!
Every case of knee pain is different! So what we show here might not be the best for your knee pain! With each patient, we do an in depth evaluation, to determine what the cause of the pain, tightness, or injury may be. This helps guide us in our treatment because no two knee injuries are the exact same! Here, we show a portion of our treatment with a former college basketball player who still stays active playing basketball and lifting weights. He recently has been getting some on-again off-again knee pain while playing basketball! Our exam directed our focus to trying to decrease tightness in the thigh muscles and trying to increase mobility in the knee. During the appointment, we incorporated our hands-on manual techniques along with exercises designed to help increase core stability, hip strength, and knee mobility! As always, we gave him a couple exercises to do at home (one is shown above) to get him back to playing basketball pain free!
2 months ago
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9/9