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How Is St. Johns Chiropractic & Performance Different? At St. Johns Chiropractic & Performance, we believe quality recovery and pain relief require more than traditional
How Long Will It Take to Heal My Injury? Most people want to recover from an injury or ailment as soon as possible. However, several
The Problems Caused by Sedentary Lifestyles Do you spend your days behind a desk and your evenings binge-watching your favorite show? You’re leading a sedentary
Make a List of Your Personal Fitness Goals When you’re on a quest to improve your fitness for your New Year’s resolutions, it’s important to
Arthritis, joint pain, back pain, tightness during exercise – what do all of these things have in common? They all have to do with restrictions
The Basics of a Good Golf Swing It’s common for individuals to develop lower back pain from golf swing issues. Good posture and follow-through are
Spine pain is by far the most common location to have a worldwide. It can be very debilitating and can hinder people from competing in
What Is Sciatica? What Are the Symptoms? Sciatica refers to nerve pain around the sciatic nerve. This pain can be unbearable, but treating sciatica pain
Halloween time is very exciting here in Saint Johns County with so many kids out trick-or-treating in this area! However we do know with Halloween
Starting the Season Right Sports are an enjoyable pastime and an excellent way to stay in shape, but you always risk injury when participating. This
As we mentioned last week, we were at the local Saint Johns Burn Boot Camp this past Saturday for their event with St. Johns Moms
This month, our Saint Johns clinic is hosting “In-Season Recovery Tips for Football Players!” We will have two different sessions for local high school football
Our clinic in Saint Johns is open on Labor Day (September 5th) for existing patients & we are accepting new patients! If you are having
Come join us this Saturday, September 3 at our local Burn Boot Camp here in Saint Johns, Florida! Burn Boot Camp is hosting an event
When we think of low back pain, we often think about adults and hardly consider the fact that many kids, teenagers, and youth athletes have
We take our football very seriously here in the south! And it is that time of year that football practices have started! The athletes are
We are excited to announce our fall schedule of fitness classes here at St. Johns Chiropractic & Performance! We have teamed up with Leah Klein
Sports Performance in Saint Johns, Florida At St. Johns Chiropractic & Performance, we are completely committed to being the absolute best that we can be
Having neck pain caused by swimming is tough, but finding the best treatment for neck pain just got easier with the team at St. Johns
Athletes in northeast Florida are full on in swimming mode right now! Swimming state championships and summer tournaments are going on or will be soon
“I want to be more mobile and more flexible.” “I want to move better as I get older.” “I don’t want to be stiff and
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