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Performance Health TV

4 Thanksgiving Foods To Pig Out On

Thanksgiving is a wonderful time of year when we get to see friends and family and take time to reflect on things that we are

Thank you to St. Johns Moms!

We had the honor of attending the St. Johns Moms Launch Event on November 19th in the Rivertown Riverhouse Amenity Center! There was an amazing

A Perfect Grand-Opening!

We had our official grand opening & ribbon-cutting last month through the St. Johns County Chamber of Commerce! The rain stayed away and we had

What Can A Chiropractor Do For You?

Many people have no idea what a Chiropractic Physician does. Other people have been to one Chiropractic before and they know exactly what that one

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Thanksgiving is a great time to get together with your family and friends and to reflect on what you're thankful for! It's also a great time to pig out on some food! 

We wanted to make a list for you on the top 4 foods to pig out on this Thanksgiving. These foods are less-inflammatory compared to a lot of the other traditional Thanksgiving foods that may be on our table. 

We know that nobody is going to be eating in moderation during Thanksgiving and that's OK! But we at least wanted to give you some healthier options to pig out on!

🎋Green Beans
🍠Sweet Potatoes
🥚Devilled Eggs
🦃Turkey

For more information on why we chose these foods, refer to our blog with the link in our bio! 

We, at St. Johns Chiropractic & Performance are thankful for the community that we have here and are grateful for our awesome patients! 

We hope that you all have a fantastic Thanksgiving and take time to reflect on what you are thankful for!

We are excited to announce that we will be having a health and wellness fair at our office in Saint Johns right after the new year! The event will feature vendors and small businesses in the health, fitness, nutrition, wellness, beauty industries, and more!

Along with local health vendors, there will be a some optional demonstrations, presentations, and demos that all guest are welcome to attend!

There are not many local events like this in the area, making this a great event for those in Durbin Crossing, Aberdeen, Julington Creek Plantation, Rivertown, and the rest of the 32259 zip code!

For more information about the event or if you are interested in being a health & wellness vendor, please contact Melissa Warner at Melissa@favormarketing9017.com.

1 week ago
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1/9
We are a brand new business doing things a whole lot different than the traditional Chiropractic model. When doing something that people are unfamiliar with, it can sometimes be difficult to gain traction and get people on board.

This is why we really appreciate those that have worked with us sharing their experiences with their friends and family and also by leaving reviews!

We truly believe in our quality of care and we know that we are bringing a high-value service that is needed in St. Johns! 

As mentioned in the review, we deeply care about our patients, we offer solutions to not only back and neck pain but all regions of the body, and we help people of all ages increase their mobility, reduce pain, and prevent against injury!

We are excited to announce that we will be having a health and wellness fair at our office in Saint Johns right after the new year! The event will feature vendors and small businesses in the health, fitness, nutrition, wellness, beauty industries, and more!

Along with local health vendors, there will be a some optional demonstrations, presentations, and demos that all guest are welcome to attend!

There are not many local events like this in the area, making this a great event for those in Durbin Crossing, Aberdeen, Julington Creek Plantation, Rivertown, and the rest of the 32259 zip code!

For more information about the event or if you are interested in being a health & wellness vendor, please contact Melissa Warner at Melissa@favormarketing9017.com.

2 weeks ago
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2/9
Magnesium (Mg) is a mineral that is found in plants, soil, foods, and throughout our body. The Standard American Diet is very low in magnesium as foods like bread, pasta, and chips hardly have any of the mineral. 

Unfortunately many of the foods that are higher in magnesium have dropped in their mineral content over the last 50 years mainly due to depleted minerals in today’s soil and increases in food processing. This has led to many people not getting enough magnesium in their diet. 

Is it really a big deal to not get enough Magnesium?Why does our body so badly need Magnesium?

- Magnesium is involved in numerous reactions throughout our body including processes that help produce energy, regulate bone production, fight inflammation, & maintain muscle, nerve, & cardiovascular health. 

- We live in a world full of stressful emotions, mental fatigue, and rising depression. Heavy amounts of stress and adrenal fatigue deplete our magnesium stores. It has also been shown that magnesium supplementation can reduce depressive symptoms!

- Magnesium plays a significant role in our muscles’ ability to contract & relax. Magnesium supplementation can help decrease muscle soreness while increasing muscle energy and explosiveness!

Message us or give us a call if you think you may be lacking in magnesium and we can get you pointed in the right direction so that you are not missing out on all the major benefits of this mineral!

We are excited to announce that we will be having a health and wellness fair at our office in Saint Johns right after the new year! The event will feature vendors and small businesses in the health, fitness, nutrition, wellness, beauty industries, and more!

Along with local health vendors, there will be a some optional demonstrations, presentations, and demos that all guest are welcome to attend!

There are not many local events like this in the area, making this a great event for those in Durbin Crossing, Aberdeen, Julington Creek Plantation, Rivertown, and the rest of the 32259 zip code!

For more information about the event or if you are interested in being a health & wellness vendor, please contact Melissa Warner at Melissa@favormarketing9017.com.

3 weeks ago
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3/9
Chiropractors have such a broad scope of practice and no 2 Doctors of Chiropractic practice the exact same! 

So what services do we offer our patients to get them living pain-free lives and performing their best at whatever fulfills them in life?

1️⃣We take the time to listen to you and your health story, then perform a detailed exam not just on the area of complaint but on the entire body. This allows us to not only come up with a Diagnosis for your symptoms but to also have a plan to treat the areas of dysfunction that caused your symptoms. 

2️⃣Manipulation or Adjustments is a powerful tool that Chiropractic Physicians are best known for. Manipulation can help decrease pain, increase range of motion, loosen up tight muscles, and strengthen muscles that have been inhibited! Manipulation can be performed on all areas of the spine and in other areas like your feet, ankles, hips, and shoulders!

3️⃣Rehab Exercises can be effective in getting patients out of pain and keeping them out of pain. Many rehab exercises allow us to address the root cause of the symptoms which helps us prevent compensation patterns and prevent the same issue from coming back again in the future!

4️⃣Manual Therapy gives us many options to work on muscles, tendons, and ligaments that may be contributing to the symptoms that you are feeling. We offer manual release techniques, massage gun therapy, cupping, sports taping, and more as manual therapy options!

5️⃣It does not matter if your symptoms are joint or muscle pain, fatigue, or you want to improve athletic performance; there is a Nutritional component that can help you achieve your goals! We help patients with basic diet, nutrition, and supplement advice; and sometimes do more in depth bloodwork when needed. 

6️⃣One of our most powerful tools is providing our patients with good health education to help you reach your health goals! We do this through take-home exercises and stretches, sleeping habits, stress management, exercise program writing, ergonomics advice, and much more!

🏋🏽‍♀️Aside from from the previously mentioned Chiropractic services, we also offer personal training and sports performance training!

We are excited to announce that we will be having a health and wellness fair at our office in Saint Johns right after the new year! The event will feature vendors and small businesses in the health, fitness, nutrition, wellness, beauty industries, and more!

Along with local health vendors, there will be a some optional demonstrations, presentations, and demos that all guest are welcome to attend!

There are not many local events like this in the area, making this a great event for those in Durbin Crossing, Aberdeen, Julington Creek Plantation, Rivertown, and the rest of the 32259 zip code!

For more information about the event or if you are interested in being a health & wellness vendor, please contact Melissa Warner at Melissa@favormarketing9017.com.

3 weeks ago
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4/9
⚾️Our buddy Grady here is a local baseball player that just about does it all for the teams that he plays on - pitcher, middle infielder, and outfielder!

Unfortunately, he started having pain in his leg a couple weeks ago during a game. It hurt for him to run and he couldn’t couldn’t play without significant pain. 

Our exam revealed that Grady had pulled (strained) a muscle in his leg. We laid out a plan & got to work right away so that he would miss as little games & practices as possible! 

Some of our treatments shown above include:
1. Cupping Therapy
2. Dead Bug Exercise
3. Hip Uprighting Exercise
4. Weighted Wall Sit
5. Normatec Compression Therapy

The purpose of the above treatments as well as other hands on therapy and exercises that we did were to 1️⃣ increase blood flow & nutrition to the injured area, 2️⃣ build the capacity and resilience of the injured tissue, and 3️⃣ strengthen & stabilize surrounding muscle groups to hopefully prevent this injury from happening again!

💪 Because of Grady’s hard work, he’s been back to  practicing and playing baseball games pain free!

Many well intended providers often take activities away from their patients. While sometimes this advice is correct, conservative care options including hands on therapy and rehab exercises can accelerate tissue healing timelines and get you back to doing what you love much quicker than just “resting it.”

If you know someone who has a sports injury and could benefit from our thorough approach and comprehensive care, please share this post with them or send them our way!
⚾️Our buddy Grady here is a local baseball player that just about does it all for the teams that he plays on - pitcher, middle infielder, and outfielder!

Unfortunately, he started having pain in his leg a couple weeks ago during a game. It hurt for him to run and he couldn’t couldn’t play without significant pain. 

Our exam revealed that Grady had pulled (strained) a muscle in his leg. We laid out a plan & got to work right away so that he would miss as little games & practices as possible! 

Some of our treatments shown above include:
1. Cupping Therapy
2. Dead Bug Exercise
3. Hip Uprighting Exercise
4. Weighted Wall Sit
5. Normatec Compression Therapy

The purpose of the above treatments as well as other hands on therapy and exercises that we did were to 1️⃣ increase blood flow & nutrition to the injured area, 2️⃣ build the capacity and resilience of the injured tissue, and 3️⃣ strengthen & stabilize surrounding muscle groups to hopefully prevent this injury from happening again!

💪 Because of Grady’s hard work, he’s been back to  practicing and playing baseball games pain free!

Many well intended providers often take activities away from their patients. While sometimes this advice is correct, conservative care options including hands on therapy and rehab exercises can accelerate tissue healing timelines and get you back to doing what you love much quicker than just “resting it.”

If you know someone who has a sports injury and could benefit from our thorough approach and comprehensive care, please share this post with them or send them our way!
⚾️Our buddy Grady here is a local baseball player that just about does it all for the teams that he plays on - pitcher, middle infielder, and outfielder!

Unfortunately, he started having pain in his leg a couple weeks ago during a game. It hurt for him to run and he couldn’t couldn’t play without significant pain. 

Our exam revealed that Grady had pulled (strained) a muscle in his leg. We laid out a plan & got to work right away so that he would miss as little games & practices as possible! 

Some of our treatments shown above include:
1. Cupping Therapy
2. Dead Bug Exercise
3. Hip Uprighting Exercise
4. Weighted Wall Sit
5. Normatec Compression Therapy

The purpose of the above treatments as well as other hands on therapy and exercises that we did were to 1️⃣ increase blood flow & nutrition to the injured area, 2️⃣ build the capacity and resilience of the injured tissue, and 3️⃣ strengthen & stabilize surrounding muscle groups to hopefully prevent this injury from happening again!

💪 Because of Grady’s hard work, he’s been back to  practicing and playing baseball games pain free!

Many well intended providers often take activities away from their patients. While sometimes this advice is correct, conservative care options including hands on therapy and rehab exercises can accelerate tissue healing timelines and get you back to doing what you love much quicker than just “resting it.”

If you know someone who has a sports injury and could benefit from our thorough approach and comprehensive care, please share this post with them or send them our way!

We are excited to announce that we will be having a health and wellness fair at our office in Saint Johns right after the new year! The event will feature vendors and small businesses in the health, fitness, nutrition, wellness, beauty industries, and more!

Along with local health vendors, there will be a some optional demonstrations, presentations, and demos that all guest are welcome to attend!

There are not many local events like this in the area, making this a great event for those in Durbin Crossing, Aberdeen, Julington Creek Plantation, Rivertown, and the rest of the 32259 zip code!

For more information about the event or if you are interested in being a health & wellness vendor, please contact Melissa Warner at Melissa@favormarketing9017.com.

4 weeks ago
View on Instagram |
5/9

We are excited to announce that we will be having a health and wellness fair at our office in Saint Johns right after the new year! The event will feature vendors and small businesses in the health, fitness, nutrition, wellness, beauty industries, and more!

Along with local health vendors, there will be a some optional demonstrations, presentations, and demos that all guest are welcome to attend!

There are not many local events like this in the area, making this a great event for those in Durbin Crossing, Aberdeen, Julington Creek Plantation, Rivertown, and the rest of the 32259 zip code!

For more information about the event or if you are interested in being a health & wellness vendor, please contact Melissa Warner at Melissa@favormarketing9017.com.

1 month ago
View on Instagram |
6/9
Good morning everyone! Next Thursday we will be at an awesome event at @livetruefood In Jacksonville!

We will be speaking on Chronic Inflammation and the best strategies that you can easily implement into your lifestyle to fight against it!

Get your tickets which includes dinner!

https://www.eventbrite.com/e/178924196087

Thank you @imgracedlr for the opportunity to be a part of this great event!

We are excited to announce that we will be having a health and wellness fair at our office in Saint Johns right after the new year! The event will feature vendors and small businesses in the health, fitness, nutrition, wellness, beauty industries, and more!

Along with local health vendors, there will be a some optional demonstrations, presentations, and demos that all guest are welcome to attend!

There are not many local events like this in the area, making this a great event for those in Durbin Crossing, Aberdeen, Julington Creek Plantation, Rivertown, and the rest of the 32259 zip code!

For more information about the event or if you are interested in being a health & wellness vendor, please contact Melissa Warner at Melissa@favormarketing9017.com.

1 month ago
View on Instagram |
7/9
✂️We had our official grand opening & ribbon-cutting yesterday through @stjohnscountychamber!

Thank you so much to everyone who was in attendance and those who could not attend but still sent us their support! 

We were blown away by your encouragement & enthusiasm for what we are trying to do in St. Johns & we are very grateful to have built relationships with so many wonderful people in the area in such a short amount of time! 

It was a great day & we are humbled to say that we had over 40 people come out to support us! This only further solidified our calling to be a blessing in this community!

We are not just another new chiropractor in town. We seek to stand out in the St. Johns community as your trusted resource for all things health, exercise, nutrition, and building healthier lifestyles. 

💪We seek to helps those in our community perform their best at whatever fulfills them in life. We do this by getting you out of pain in a timely manner & then taking the time help you gain the mobility & strength that you need to stay pain free!

🍎We also seek to help others live even healthier lives through nutritional/lifestyle services in form of ordering & reading bloodwork, diet planning, & stress management. 

🏃🏻‍♀️We also have personal training & group training sessions whether you simply want to get back in shape or if you are a youngster trying to improve your athleticism & reduce injury risk!

Our goal is to help those in the St. Johns area reach their goals!
✂️We had our official grand opening & ribbon-cutting yesterday through @stjohnscountychamber!

Thank you so much to everyone who was in attendance and those who could not attend but still sent us their support! 

We were blown away by your encouragement & enthusiasm for what we are trying to do in St. Johns & we are very grateful to have built relationships with so many wonderful people in the area in such a short amount of time! 

It was a great day & we are humbled to say that we had over 40 people come out to support us! This only further solidified our calling to be a blessing in this community!

We are not just another new chiropractor in town. We seek to stand out in the St. Johns community as your trusted resource for all things health, exercise, nutrition, and building healthier lifestyles. 

💪We seek to helps those in our community perform their best at whatever fulfills them in life. We do this by getting you out of pain in a timely manner & then taking the time help you gain the mobility & strength that you need to stay pain free!

🍎We also seek to help others live even healthier lives through nutritional/lifestyle services in form of ordering & reading bloodwork, diet planning, & stress management. 

🏃🏻‍♀️We also have personal training & group training sessions whether you simply want to get back in shape or if you are a youngster trying to improve your athleticism & reduce injury risk!

Our goal is to help those in the St. Johns area reach their goals!
✂️We had our official grand opening & ribbon-cutting yesterday through @stjohnscountychamber!

Thank you so much to everyone who was in attendance and those who could not attend but still sent us their support! 

We were blown away by your encouragement & enthusiasm for what we are trying to do in St. Johns & we are very grateful to have built relationships with so many wonderful people in the area in such a short amount of time! 

It was a great day & we are humbled to say that we had over 40 people come out to support us! This only further solidified our calling to be a blessing in this community!

We are not just another new chiropractor in town. We seek to stand out in the St. Johns community as your trusted resource for all things health, exercise, nutrition, and building healthier lifestyles. 

💪We seek to helps those in our community perform their best at whatever fulfills them in life. We do this by getting you out of pain in a timely manner & then taking the time help you gain the mobility & strength that you need to stay pain free!

🍎We also seek to help others live even healthier lives through nutritional/lifestyle services in form of ordering & reading bloodwork, diet planning, & stress management. 

🏃🏻‍♀️We also have personal training & group training sessions whether you simply want to get back in shape or if you are a youngster trying to improve your athleticism & reduce injury risk!

Our goal is to help those in the St. Johns area reach their goals!

We are excited to announce that we will be having a health and wellness fair at our office in Saint Johns right after the new year! The event will feature vendors and small businesses in the health, fitness, nutrition, wellness, beauty industries, and more!

Along with local health vendors, there will be a some optional demonstrations, presentations, and demos that all guest are welcome to attend!

There are not many local events like this in the area, making this a great event for those in Durbin Crossing, Aberdeen, Julington Creek Plantation, Rivertown, and the rest of the 32259 zip code!

For more information about the event or if you are interested in being a health & wellness vendor, please contact Melissa Warner at Melissa@favormarketing9017.com.

2 months ago
View on Instagram |
8/9
✂️ Come join us in 2 days for our Ribbon Cutting / Grand Opening!

🛋 After some extended wait times, we are finally fully furnished and excited to show off our brand new office!

🧃 After the ribbon cutting, those in attendance are welcome to come inside for a tour of our office and for refreshments! 

🎟 Bring your business card to enter our raffle!

More information can be found on the Chamber of Commerce website. Please let us know if you have any questions!

We hope to see you there!

We are excited to announce that we will be having a health and wellness fair at our office in Saint Johns right after the new year! The event will feature vendors and small businesses in the health, fitness, nutrition, wellness, beauty industries, and more!

Along with local health vendors, there will be a some optional demonstrations, presentations, and demos that all guest are welcome to attend!

There are not many local events like this in the area, making this a great event for those in Durbin Crossing, Aberdeen, Julington Creek Plantation, Rivertown, and the rest of the 32259 zip code!

For more information about the event or if you are interested in being a health & wellness vendor, please contact Melissa Warner at Melissa@favormarketing9017.com.

2 months ago
View on Instagram |
9/9