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Rethinking Back Alignment | St. Johns Chiropractic & Performance There are many behaviors and conditions that can result in severe discomfort and potential harm to
Youth sports and physical activity offers numerous advantages to participating children. These activities burn calories, improve cardiovascular health, raise metabolism, and improve mobility and core
It’s common for athletes to experience different types of pain when they’re constantly pushing and training their muscles to excel in their preferred sport. Still,
Anyone recovering from a substantial leg injury or who has issues with blood circulation may find themselves asking, “Do Normatec boots work?”. Normatec compression boots
Understanding Chiropractic Adjustments With St. Johns Chiropractic & Performance Visiting a chiropractor is a common solution for anyone suffering from neck, back, or sciatica pain.
Is Your Shoulder Pain Serious? Shoulder pain can stem from arthritis, bursitis, shoulder dislocation or separation, tendon injuries, and more. People experience serious shoulder pain
Understanding Shin Splints Shin splints are a painful condition that causes shooting pain in your legs. Over three million people experience pain from shin splints
Back and neck pain are exceedingly common complaints among professionals working a desk job. Optimizing your workplace for maximum comfort, above all else, will make
Neck pain is a relatively common occurrence for swimmers that can negatively impact performance and daily comfort. At St. Johns Chiropractic & Performance, we specialize
The Importance of Proper Posture When Pregnant | How to Prevent and Manage Lower Back Pain in Early Pregnancy Lower back pain is one of
How Is St. Johns Chiropractic & Performance Different? At St. Johns Chiropractic & Performance, we believe quality recovery and pain relief require more than traditional
How Long Will It Take to Heal My Injury? Most people want to recover from an injury or ailment as soon as possible. However, several
The Problems Caused by Sedentary Lifestyles Do you spend your days behind a desk and your evenings binge-watching your favorite show? You’re leading a sedentary
Make a List of Your Personal Fitness Goals When you’re on a quest to improve your fitness for your New Year’s resolutions, it’s important to
Arthritis, joint pain, back pain, tightness during exercise – what do all of these things have in common? They all have to do with restrictions
The Basics of a Good Golf Swing It’s common for individuals to develop lower back pain from golf swing issues. Good posture and follow-through are
Spine pain is by far the most common location to have a worldwide. It can be very debilitating and can hinder people from competing in
What Is Sciatica? What Are the Symptoms? Sciatica refers to nerve pain around the sciatic nerve. This pain can be unbearable, but treating sciatica pain
Halloween time is very exciting here in Saint Johns County with so many kids out trick-or-treating in this area! However we do know with Halloween
Starting the Season Right Sports are an enjoyable pastime and an excellent way to stay in shape, but you always risk injury when participating. This
As we mentioned last week, we were at the local Saint Johns Burn Boot Camp this past Saturday for their event with St. Johns Moms
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