Woman Sitting At A Desk Grabbing Her Neck In Pain | Desk Job Dilemma: Overcoming Back and Neck Pain | St. Johns Chiropractic & Performance

Desk Job Dilemma: Overcoming Back and Neck Pain

Back and neck pain are exceedingly common complaints among professionals working a desk job. Optimizing your workplace for maximum comfort, above all else, will make work easier and avoid future complications. 

Are you interested in overcoming back and neck pain? St. Johns Chiropractic & Performance, one of the best workplace chiropractors in St. Johns, FL, is here to help you. In this guide, you’ll learn best practices and preventative measures optimized for dealing with back and neck pain for office workers.

Understanding and Preventing Back and Neck Pain at a Desk Job

Working in an office or from home may be two different experiences. However, more often than not, desk job workers experience neck and back pain no matter where they’re doing their work. Knowing how to avoid back and neck discomfort while at a desk job matters for both types of professionals.

Desk jobs involve sitting for extended periods. A low-quality chair without adequate lumbar support or a desk that’s too high relative to your eye level will cause back and neck pain. Failure to take consistent breaks will also lead to pain and discomfort.

Chiropractic care from the experts at St. Johns Chiropractic & Performance treats neck and back pain at the root. We will also provide advice as to how to prevent this pain from coming back in the future.

Computer Neck Pain and Poor Posture

Office workers frequently experience intense neck pain. Neck pain can be acute (i.e., less than six weeks in duration) or chronic. Neck pain particularly affects office workers who practice poor posture.

Many workers look down at their computer, placing up to 50 pounds of extra pressure on their muscles. This pressure, over time, causes inflammation and stress in the neck.

To help prevent this pain, place your feet flat on the floor and sit at an appropriate 90-degree angle in your knees. Keep your computer monitor at a comfortable height to where you don’t have to look down. This simple fix and many others can make a huge difference in preventing neck pain.

Contact Stress and Its Impact on Back and Neck Health

Contact stress causes immense pain. This type of pain, occurring when you place your body too close to hard surfaces, inhibits blood flow and causes inflammation. Contact stress can be continuous, repeated, or occasional.

This problem often afflicts desk workers because of issues with chairs and desks. A low-quality chair may rub against your body for extended periods, leading to sore muscles. 

St. Johns Chiropractic & Performance recommends that all workers be mindful of their posture, specifically considering where their body contacts other objects. Keep your limbs, feet, and hands free from pressure.

Best Practices To Prevent Back and Neck Discomfort

Preventing back and neck pain doesn’t have to be difficult. You can implement high-level practices using chiropractic expertise to revolutionize your working experience.

Overcoming back and neck pain requires a proactive approach. Take time before and after the workday to stretch. Loosening these muscles, alongside chiropractic exercises such as chin tucks and shoulder blade rotations, keeps them free of inflammation. 

Stretch breaks during the day are critical. Take time every 30 minutes to get up and move. While you work, be mindful of your posture. St. Johns Chiropractic & Performance leverages chiropractic care to provide working professionals with dedicated care.

Addressing Back and Neck Pain for Work-from-Home Professionals

Work-from-home environments may have their perks. Unique perks bring unique challenges, however, especially with regard to postural issues. These issues cause remote workers intense stress.

Remote work environments lack the oversight present in office settings. You may feel tempted to relax on the couch or forgo your usual stretching routine. Your formal workstation may not be ergonomic, as well.

If you’re working from home, take time for breaks. It’s crucial to move at regular intervals to prevent cramping. Consider a standing desk or an ergonomic chair.

St. Johns Chiropractic & Performance offers personalized solutions for work-from-home employees. 

Overcoming the Desk Job Dilemma | Chiropractor in St. Johns, Florida

Overcoming back and neck pain is among the most important goals for desk workers. These issues can cause terrible discomfort, but with regular stretching and posture exercises, you can make them a thing of the past.

St. Johns Chiropractic & Performance is your go-to chiropractic care center. We’re widely known as a dependable source of high-quality chiropractic care in St. Johns, FL. Our care practices are second to none. Contact us at (904) 217-7078 today.



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