A Chiropractor Helping With A Patient's Back Pain | Busting The Myths of Back Alignment | St. Johns Chiropractic & Performance

Busting the Myths of Back Alignment

Rethinking Back Alignment | St. Johns Chiropractic & Performance

There are many behaviors and conditions that can result in severe discomfort and potential harm to the interconnected network of your body. Many people wrongly believe that any misalignment of your neck or spine will only cause pain in these areas. In fact, pain can radiate throughout your limbs and even into your stomach when the musculoskeletal and central nervous systems aren’t in sync. 

A simple way to relieve your pain is through holistic treatment. St. Johns Chiropractic & Performance specializes in chiropractic care and has a team of experienced specialists who are centered on helping you relieve pain and get back to doing what you love.

Demystifying Back Alignment in Chiropractic

What causes spinal misalignment? Several factors contribute to this issue, including:

  • Aging
  • Lifestyle habits
  • Accidents and injuries


Chiropractic care involves treating the body as a whole. This is crucial since the relationship between your spine and central nervous system plays a significant role in your overall health. The central nervous system connects your brain and spinal cord to your peripheral nervous system, which sends signals to the rest of your body from the base of the spine. 

The nerves and core muscles throughout your spine are critical for your health and well-being. Any misalignment in the spine, such as joints flexing out of place, can result in chronic pain. Chiropractic adjustments target the joint causing the problem so you can live pain-free. 

The Science Behind Chiropractic Care

Visiting a back-alignment chiropractor is the best way to reduce your pain so you can return to your normal routine. This practice involves applying pressure on certain parts of the body and then doing strategic movements to manipulate the joint. 

Chiropractic adjustments will differ for every patient. The treatment will depend on the following factors:

  • Patient’s symptoms and cause of injury
  • Health history
  • Location of pain


A chiropractor can usually pinpoint which area needs adjusting by performing a physical exam. In some cases, they may order further diagnostic tests like X-ray imaging. Once they determine the root of the problem, they’ll combine pressure and a range of motion to realign the joint. 

Unlocking Your Body’s Full Potential

Seeing a professional chiropractor for pain relief is extremely beneficial. You’ll experience immediate pain relief following a chiropractic adjustment and notice positive changes in your health and well-being. 

Pain and injuries can keep you from the activities and lifestyle you love and cause your mental health to suffer. Thankfully, chiropractic care can help you manage chronic pain and reduce acute pain. It’s not uncommon to experience side effects after an adjustment, such as headache or fatigue, but generally, back alignment promotes balance between your nervous system and musculoskeletal system. 

With a personalized treatment plan, you can strengthen core muscles in your body and increase your mobility. You may also notice changes in your posture. 

Listening to Your Body | When to See a Chiropractor

How can you tell if you need to see a chiropractor for back alignment treatment? Pay attention to the following upper and lower back pain symptoms:

  • Discomfort
  • Stiffness
  • Numbness
  • Limited range of motion


Remember that the force of accidents doesn’t always cause these symptoms. You’re likely to misalign your spine with your day-to-day movements and posture. If you sleep on your side without the proper support, this can also misalign joints in your spine and result in pain. 

It’s important that you quickly recognize the signs of a misaligned spine. Make sure you see a chiropractor as soon as possible to correct the issue; otherwise, you can suffer from chronic pain and experience a decline in your physical and mental health.

Elevating Your Health with St. Johns Chiropractic & Performance

If you’re experiencing pain in your neck, back, or limbs, there is likely a misalignment in your spine. This may be due to a car accident, sports injury, poor posture, or repetitive motions. No matter what causes the misalignment, the team at St. Johns Chiropractic & Performance can help you. 

We perform chiropractic adjustments that manipulate your spine and joints. Our friendly team works together to provide you with a personalized treatment plan for back alignment. Contact us today at (904) 217-7078 to schedule an appointment and get ready to find pain relief. 



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