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Step Up Your Game | Improving Foot Function for High Arches

Finding Relief for High Arches: Enhancing Foot Function

If you experience frequent pain or tightness in your foot’s joints, high arches could be to blame. People with high-arched feet have to overcome a few challenges due to the positioning of the arch of their feet. This issue can lead to ankle instability, shin splints, knee problems, and plantar fasciitis, among other conditions. 

Learn how you can improve the function of your feet and alleviate pain from any related issues. The team at St. Johns Chiropractic & Performance is here to explain treatment options for high arches and provide helpful tips.  

Understanding What High Arches Are

What does it mean to have high-arched feet? If you have high arches, the gap between the floor and the bottom center of your foot is bigger than normal. Most people have this condition for the following reasons:

  • Foot trauma: Fractures or sprains in your foot and ankle can impact your foot’s arch size. 
  • Genetics: You could be born with naturally tall arches in your feet, which will stay constant throughout your life. 
  • Neurological disorders: Various neurological conditions impact your feet’s arches and cause them to worsen over time.  
Treating the symptoms associated with elevated foot arches depends on the cause. If your arch changes after suffering a stress fracture, you’ll likely need to treat it differently from someone whose genes dictate the size and shape of the arch.

Common Issues With High Arches

With elevated foot arches, you can experience pain along the arch or balls of your feet, ankle instability, and tight calf muscles. Other potential symptoms include plantar fasciitis and a curved Achilles tendon. When your feet are in pain because of tall arches, you won’t be able to enjoy certain activities, from various sports to dancing to casual strolls around your neighborhood – try chiropractic to alleviate pain. 

Now that you know the causes and symptoms of high arches, it’s important to act to relieve your pain and improve foot function. You can receive foot care for high arch conditions that will strengthen your foot joints and make you more comfortable being on your feet. Addressing these issues quickly is the best way to maintain overall foot health.

Chiropractic Care for High Arches

You can receive orthopedic solutions for high arches without undergoing surgery or relying on medications. Improving your foot function and relieving pain from high instep issues is as simple as doing a few gentle stretches and exercises. 

One basic stretch that helps people with elevated arches is sitting with your leg bent and then pulling your big toe toward you. The stretch should have a good sensation rather than pain. Hold the stretch for 30 seconds before moving on. 

Another at-home exercise that proves helpful is laying a towel on the ground and trying to pick It up by curling your toes to clutch it. This targets the foot’s plantar fascia.

See this foot care video for more information about managing high arches

The St. Johns Chiropractic & Performance Approach

High arch issues can be painful and keep you from doing what you love. When you need relief, the experts at St. Johns Chiropractic & Performance are here for you. We take a holistic approach to treating high arch pain and use a combination of treatments that reduce your foot pain and discomfort. 

Did you know that an issue that originates in your spine can radiate pain through your legs and feet? Our chiropractors can perform customized adjustments to improve your musculoskeletal health and lead you through different therapeutic exercises to strengthen your foot’s joints. By helping you in our clinic and explaining exercises that you can do at home, you’ll enjoy fast pain relief.   

Find Relief for High Arches at St. Johns Chiropractic & Performance

If you experience foot or ankle pain as a result of elevated arches, turn to the team at St. Johns Chiropractic & Performance. We specialize in the musculoskeletal system and can provide you with helpful tips and exercises for managing your high arches. Make an appointment with our dedicated staff when you’re in need of an experienced chiropractor near Jacksonville, FL. 

Call our clinic at (904) 875-2650 to make an appointment and explore our website for more tips and advice on managing high arches



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