The Importance of Proper Posture When Pregnant | How to Prevent and Manage Lower Back Pain in Early Pregnancy
Lower back pain is one of the most common complaints during pregnancy. While it usually doesn’t indicate a serious problem, you deserve as much comfort as possible.
To mitigate lower back pain, practice proper posture when pregnant with these recommendations in this blog. Continue reading to discover how to achieve excellent posture, but you are suffering with pain, contact St. John’s Chiropractic & Performance to schedule an appointment with one of the best prenatal chiropractors in St. John’s, FL.
Facts About Lower Back Pain During Pregnancy
Back pain in early pregnancy can occur for a variety of reasons; common causes include the following:
- The hormones your body releases during pregnancy can cause skeletal instability.
- The weight of the baby prompts curving of your back, leading to uneven weight distribution and lower back pain.
Lower back pain in expecting mothers causes the following problems:
- You can’t move as much, making it more difficult to receive the benefits of exercise while pregnant.
- Chronic pain affects your mood. If you want to stay positive and enjoy your pregnancy, mitigate back pain.
Why Proper Posture Is Essential for Preventing and Managing Back Pain in Early Pregnancy
During pregnancy, your body changes in several key ways that can affect your posture. Of note, your body releases hormones that loosen your joints and ligaments. While pregnancy and delivery benefit from these changes, they make it more difficult to maintain good posture.
Poor posture can distribute weight unevenly across your body and causes your muscles to tighten in compensation. As your muscles constrict, your bones become misaligned, which can result in pain and discomfort.
When you maintain proper posture during pregnancy, you can avoid or limit chronic pain that decreases your mobility and your overall well-being.
Posture-Correction Exercises for Pregnant Women
Obtaining proper posture when pregnant relies on three specific methods:
- First, strengthen your core so your muscles can support your spine. Talk with your prenatal chiropractor for pregnancy-safe core-strengthening exercises.
- Daily stretches help reduce tension and maintain your spine’s flexibility. Arching your back for several seconds, then bending over and curving your back, increases your range of movement.
- Your chiropractor can also provide you with specific posture-improving exercises ideal for early pregnancy.
When you combine a stronger core with increased flexibility and improved posture, you greatly reduce your risk of lower back pain.
Lifestyle Changes to Promote Good Posture During Pregnancy
To help prevent lower back pain and promote good posture while pregnant, practice these three lifestyle changes:
- Make your home and work spaces ergonomically friendly. Sit with your back straight and your feet on the floor. Sleep on your side and consider using a pregnancy support pillow.
- Change your footwear to increase support and balance. Use low-heeled shoes with good arch support. Avoid both flats and high-heeled shoes.
- Practice proper lifting techniques. Lift small objects and lift with your legs while squatting. Be humble about your limits and ask for help.
Best Practices for Posture During Pregnancy
To practice proper posture for standing while pregnant, follow these steps:
- Stand up straight and tall with your chest out, shoulders relaxed, and head up. Spread your legs, and don’t lock your knees. When you sit, use lumbar support and don’t slouch.
- Receive regular chiropractic care to realign your spine and manage pain. With mitigated pain, you’ll more easily maintain good posture.
- Use support devices like maternity belts and lumbar rolls when needed.
When to Seek Professional Help for Pregnancy-Related Lower Back Pain
Look for these signs to know whether you require medical attention or chiropractic care:
- You’re feeling chronic back pain, including a dull ache, stabbing, or burning.
- You have difficulty walking or balancing.
- You feel pain in your joints or experience trouble moving them.
Regular visits to a prenatal chiropractor reduce several common pregnancy symptoms, including back pain, morning sickness, and pelvic discomfort. Practicing proper posture when pregnant can reduce your need for chiropractic visits, which we will help teach during your visits.
Schedule Your Prenatal Chiropractic Care Appointment | St. Johns Chiropractic & Performance
It seems minor, but maintaining proper posture when pregnant can have a huge impact during your pregnancy. You deserve a pregnancy that’s as pain-free and comfortable as possible.
St. Johns Chiropractic & Performance is the lead prenatal chiropractor in St. Johns, FL. We can help you so you can enjoy a healthier, more comfortable pregnancy. If you want a professional, expert prenatal chiropractor, contact St. Johns Chiropractic & Performance at (904) 217-7078.