The Power of Chiropractic Care for Longevity
Do you want to participate in sports for years without sustaining serious injuries? You’ll benefit from seeking chiropractic care for longevity. Longevity means having a long and healthy life, and it’s particularly important for athletes who compete in sports that wear down the body over time.
As a trusted sports chiropractor, St. Johns Chiropractic & Performance supports longevity through chiropractic care and long-term wellness practices. We can help increase how long you can stay an athlete and reduce the chances that playing sports presents long-term complications for your bones and muscles.
Keep reading to discover the long-term benefits of longevity-focused chiropractic care.
The Science Behind Chiropractic Care and Athletic Performance
Chiropractic care can enhance longevity, especially for athletes. While playing sports can greatly enhance your mental health and cardiovascular and respiratory health, it can also lead to wear and tear on your bones and muscles. Is a healthy heart and lungs worth it if you end up with reduced mobility or chronic pain?
Several studies have shown that chiropractic adjustments benefit athletes in the following ways:
- Improved athletic performance
- Increased joint mobility and flexibility
- Reduced risk and injury
- Improved coordination
- Better muscle control
- Faster muscle recovery
If you want to maintain an edge over your competitors and stay active for years to come, chiropractic care is one important piece of that puzzle.
Chiropractic Care: A Key to Enhanced Strength for Athletes
Practicing chiropractic wellness is a key component in enhancing and maintaining your strength as an athlete. How do chiropractic adjustments improve your strength? While scientists aren’t completely sure why, the evidence shows a strong correlation.
In one study, a group of students who received a single session of chiropractic care showed a 16% increase in the force of their leg muscles. They reproduced the results in a group of taekwondo athletes and even people recovering from a stroke.
Another study showed a major reason this occurs: A chiropractic adjustment reduces the inhibitions your brain imposes on your muscles. In a sense, it helps your brain and muscles communicate better, increasing your strength and ability to control your muscles.
Boosting Mobility: Stretch Your Potential with Chiropractic Care
One essential benefit of chiropractic care for longevity is its ability to improve your overall mobility. This is one of the best lifelong chiropractic benefits because even without participating in grueling sports, mobility naturally decreases with age.
The mobility benefits are most pronounced in your joints, which are important for most major sports, including tennis, running, and baseball. Chiropractic care can increase joint mobility in the following ways:
- Mobilizing the spine
- Releasing tension and pressure on your nerves
- Mitigating inflammation
- Increasing blood flow
- Improving overall joint health
With stronger and more flexible joints, you can play harder and last longer without fear of injury.
A Risk Athletes Shouldn’t Take — Ignoring Chiropractic Care
Most sports put your spine at risk of excessive wear and tear or even injury. One of the most important long-term wellness practices is prioritizing spinal health for longevity.
Ignoring chiropractic care means putting your spine at risk of injuries. Stiffness in your spine might start out minor but can worsen and impact your athletic performance and daily life.
While chiropractic care can treat injuries, it’s most effective when you use it for prevention. By keeping your spine aligned, you reduce the likelihood of injury or the need for treatment and recovery.
Preventative chiropractic care is one of the safest things you can do for your spine. Chiropractic care has a long history of being both safe and painless when administered by a licensed sports chiropractor.
St Johns Chiropractic and Performance — Your Partner in Athletic Longevity
Are you interested in chiropractic care for longevity near Jacksonville, Florida? At St. Johns Chiropractic & Performance, our qualified and compassionate team of chiropractors can help keep you healthy and heal faster.
From helping you with chiropractic longevity strategies to improving your overall athletic performance, we’re passionate about keeping you strong and mobile throughout your life. If you want to reduce your chance of injury and gain the edge over your competitors, schedule a chiropractic consultation.