Get The Best Treatment For Neck Pain While Swimming!
Having neck pain caused by swimming is tough, but finding the best treatment for neck pain just got easier with the team at St. Johns Chiropractic & Performance. Limitations in your ability to move and shooting pains can inhibit regular tasks, which prevents you from living the healthiest lifestyle possible. In our last article, we […]
The 2 Main Reasons You Get Neck Pain While Swimming!
Athletes in northeast Florida are full on in swimming mode right now! Swimming state championships and summer tournaments are going on or will be soon in the St. Johns area. Recreational adults are also enjoy the time out of the heat and in the pool or ocean right now. This will last a few more […]
You Have To Follow Our Mobility Series Right Now!
“I want to be more mobile and more flexible.” “I want to move better as I get older.” “I don’t want to be stiff and tight when I move.” A lot of well-intentioned health conscious people say things like this on a regular basis. But it can be hard to know what exercises and stretches […]
We’ve Been Serving Saint Johns For 1 Year Now!
As of Wednesday, July 6th, 2022; we have been open a full year here in Saint Johns! It has been our pleasure and an honor to serve the people here in St. Johns and Duval counties the past 12 months. We opened our doors because of a strong conviction to bring a high level of […]
Get Your Preparticipation Sports Physicals With Us Now!
As you probably know, all high school and middle school athletes are required to get a “preparticipation physical evaluation” or a sports physical if they are going to participate in school sports. This includes K-8 schools such as Patriot Oaks and Freedom Crossing Academies and high schools including Creekside, Bartram Trail, Tocoi, and Nease. Sports […]
Is the Low Back Pain you feel right now from Deadlifting?
The St. Johns community is a very active and health-conscious neighborhood. There are thousands of youth athletes playing football, basketball, baseball, soccer, and many other sports year-round. There are also many active adults participating in golf, resistance training, running, walking, and more at all times! Even though exercise is crucial to your overall health, it […]