Busting the Myths of Back Alignment
Rethinking Back Alignment | St. Johns Chiropractic & Performance There are many behaviors and conditions that can result in severe discomfort and potential harm to the interconnected network of your body. Many people wrongly believe that any misalignment of your neck or spine will only cause pain in these areas. In fact, pain can radiate […]
Desk Job Dilemma: Overcoming Back and Neck Pain
Back and neck pain are exceedingly common complaints among professionals working a desk job. Optimizing your workplace for maximum comfort, above all else, will make work easier and avoid future complications. Are you interested in overcoming back and neck pain? St. Johns Chiropractic & Performance, one of the best workplace chiropractors in St. Johns, FL, […]
The Importance of Proper Posture When Pregnant
The Importance of Proper Posture When Pregnant | How to Prevent and Manage Lower Back Pain in Early Pregnancy Lower back pain is one of the most common complaints during pregnancy. While it usually doesn’t indicate a serious problem, you deserve as much comfort as possible. To mitigate lower back pain, practice proper posture when […]
Is the Low Back Pain you feel right now from Deadlifting?
The St. Johns community is a very active and health-conscious neighborhood. There are thousands of youth athletes playing football, basketball, baseball, soccer, and many other sports year-round. There are also many active adults participating in golf, resistance training, running, walking, and more at all times! Even though exercise is crucial to your overall health, it […]